Lablab vs. Cassava — In-Depth Nutrition Comparison
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Important differences between lablab and cassava
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, and phosphorus; however, cassava has more vitamin C and folate.
- Lablab's daily need coverage for iron is 54% more.
- Lablab has 8 times more zinc than cassava. Lablab has 2.85mg of zinc, while cassava has 0.34mg.
- Cassava has a higher glycemic index than lablab.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +1596.3% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +738.2% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +195.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more FolateFolate | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +498.5% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +135.5% |
| Contains more CarbsCarbs | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +410.4% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.27mg | 54% |
| Copper | 0.341mg | 0.1mg | 27% |
| Zinc | 2.85mg | 0.34mg | 23% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Magnesium | 82mg | 21mg | 15% |
| Vitamin B1 | 0.27mg | 0.087mg | 15% |
| Protein | 8.14g | 1.36g | 14% |
| Phosphorus | 120mg | 27mg | 13% |
| Fiber | 1.8g | 7% | |
| Carbs | 20.69g | 38.06g | 6% |
| Folate | 4µg | 27µg | 6% |
| Vitamin B6 | 0.037mg | 0.088mg | 4% |
| Manganese | 0.482mg | 0.384mg | 4% |
| Vitamin B5 | 0.316mg | 0.107mg | 4% |
| Choline | 23.7mg | 4% | |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B3 | 0.411mg | 0.854mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 117kcal | 160kcal | 2% |
| Calcium | 40mg | 16mg | 2% |
| Potassium | 337mg | 271mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.048g | 1% |
| Vitamin B2 | 0.037mg | 0.048mg | 1% |
| Fats | 0.58g | 0.28g | 0% |
| Net carbs | 20.69g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.099g | 0.074g | 0% |
| Monounsaturated fat | 0.026g | 0.075g | 0% |
| Tryptophan | 0.068mg | 0.019mg | 0% |
| Threonine | 0.315mg | 0.028mg | 0% |
| Isoleucine | 0.39mg | 0.027mg | 0% |
| Leucine | 0.691mg | 0.039mg | 0% |
| Lysine | 0.556mg | 0.044mg | 0% |
| Methionine | 0.065mg | 0.011mg | 0% |
| Phenylalanine | 0.41mg | 0.026mg | 0% |
| Valine | 0.422mg | 0.035mg | 0% |
| Histidine | 0.233mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
59%
16%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.025g)
Which food is cheaper?
Cassava is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)