Lablab vs. Clam — In-Depth Nutrition Comparison
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What are the differences between lablab and clam?
- Lablab is higher in iron; however, clam is richer in vitamin B12, selenium, copper, phosphorus, vitamin B2, vitamin C, and manganese.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Clam contains 2 times less iron than lablab. Lablab contains 4.58mg of iron, while clam contains 2.81mg.
- Lablab has less sodium.
- Clam has a lower glycemic index (27) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more IronIron | +63% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +181.7% |
| Contains more ManganeseManganese | +107.5% |
| Contains more SeleniumSelenium | +2185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1051.4% |
| Contains more Vitamin B3Vitamin B3 | +716.1% |
| Contains more Vitamin B5Vitamin B5 | +115.2% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 2.8µg | 64µg | 111% |
| Sodium | 7mg | 1202mg | 52% |
| Copper | 0.341mg | 0.688mg | 39% |
| Protein | 8.14g | 25.55g | 35% |
| Phosphorus | 120mg | 338mg | 31% |
| Vitamin B2 | 0.037mg | 0.426mg | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Manganese | 0.482mg | 1mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 4.58mg | 2.81mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Vitamin B3 | 0.411mg | 3.354mg | 18% |
| Magnesium | 82mg | 18mg | 15% |
| Vitamin B1 | 0.27mg | 0.15mg | 10% |
| Potassium | 337mg | 628mg | 9% |
| Vitamin B5 | 0.316mg | 0.68mg | 7% |
| Vitamin B6 | 0.037mg | 0.11mg | 6% |
| Folate | 4µg | 29µg | 6% |
| Calcium | 40mg | 92mg | 5% |
| Carbs | 20.69g | 5.13g | 5% |
| Polyunsaturated fat | 0.245g | 0.552g | 2% |
| Calories | 117kcal | 148kcal | 2% |
| Fats | 0.58g | 1.95g | 2% |
| Zinc | 2.85mg | 2.73mg | 1% |
| Net carbs | 20.69g | 5.13g | N/A |
| Saturated fat | 0.099g | 0.188g | 0% |
| Monounsaturated fat | 0.026g | 0.172g | 0% |
| Tryptophan | 0.068mg | 0.286mg | 0% |
| Threonine | 0.315mg | 1.099mg | 0% |
| Isoleucine | 0.39mg | 1.112mg | 0% |
| Leucine | 0.691mg | 1.798mg | 0% |
| Lysine | 0.556mg | 1.909mg | 0% |
| Methionine | 0.065mg | 0.576mg | 0% |
| Phenylalanine | 0.41mg | 0.915mg | 0% |
| Valine | 0.422mg | 1.116mg | 0% |
| Histidine | 0.233mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +303.3% |
| Contains more ProteinProtein | +213.9% |
| Contains more FatsFats | +236.2% |
| Contains more OtherOther | +155.5% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +561.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.3% |
