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  6. Lablab vs. Garden cress

Lablab vs. Garden cress — In-Depth Nutrition Comparison

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Differences between lablab and garden cress

  • Lablab has more iron, zinc, copper, vitamin B1, and magnesium, while garden cress has more vitamin A, vitamin C, folate, vitamin B2, and vitamin B6.
  • Garden cress's daily need coverage for vitamin A is 138% higher.
  • Garden cress contains 12 times less zinc than lablab. Lablab contains 2.85mg of zinc, while garden cress contains 0.23mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cress, garden, raw.

Infographic

Lablab vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +115.8%
Contains more IronIron +252.3%
Contains more CopperCopper +100.6%
Contains more ZincZinc +1139.1%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +102.5%
Contains more PotassiumPotassium +79.8%
Contains more ManganeseManganese +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 0mg 69mg 77%
Iron 4.58mg 1.3mg 41%
Vitamin A 0µg 346µg 38%
Zinc 2.85mg 0.23mg 24%
Folate 4µg 80µg 19%
Copper 0.341mg 0.17mg 19%
Vitamin B2 0.037mg 0.26mg 17%
Vitamin B6 0.037mg 0.247mg 16%
Vitamin B1 0.27mg 0.08mg 16%
Protein 8.14g 2.6g 11%
Magnesium 82mg 38mg 10%
Potassium 337mg 606mg 8%
Phosphorus 120mg 76mg 6%
Carbs 20.69g 5.5g 5%
Vitamin E 0.7mg 5%
Vitamin B3 0.411mg 1mg 4%
Choline 19.5mg 4%
Calories 117kcal 32kcal 4%
Calcium 40mg 81mg 4%
Fiber 1.1g 4%
Selenium 2.8µg 0.9µg 3%
Manganese 0.482mg 0.553mg 3%
Monounsaturated fat 0.026g 0.239g 1%
Vitamin B5 0.316mg 0.242mg 1%
Fats 0.58g 0.7g 0%
Net carbs 20.69g 4.4g N/A
Sugar 4.4g N/A
Sodium 7mg 14mg 0%
Saturated fat 0.099g 0.023g 0%
Polyunsaturated fat 0.245g 0.228g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +213.1%
Contains more CarbsCarbs +276.2%
Contains more FatsFats +20.7%
Contains more WaterWater +29.3%
Contains more OtherOther +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +819.2%
~equal in Polyunsaturated fat ~0.228g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.