Lablab vs. Cucumber — In-Depth Nutrition Comparison
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Summary of differences between lablab and cucumber
- Cucumber has less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium than lablab.
- Lablab covers your daily need for iron, 54% more than cucumber.
- Lablab has 14 times more zinc than cucumber. While lablab has 2.85mg of zinc, cucumber has only 0.2mg.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +1535.7% |
| Contains more CopperCopper | +731.7% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +510.1% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.28mg | 54% |
| Copper | 0.341mg | 0.041mg | 33% |
| Zinc | 2.85mg | 0.2mg | 24% |
| Vitamin B1 | 0.27mg | 0.027mg | 20% |
| Manganese | 0.482mg | 0.079mg | 18% |
| Magnesium | 82mg | 13mg | 16% |
| Protein | 8.14g | 0.65g | 15% |
| Vitamin K | 16.4µg | 14% | |
| Phosphorus | 120mg | 24mg | 14% |
| Carbs | 20.69g | 3.63g | 6% |
| Potassium | 337mg | 147mg | 6% |
| Selenium | 2.8µg | 0.3µg | 5% |
| Calories | 117kcal | 15kcal | 5% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Fiber | 0.5g | 2% | |
| Calcium | 40mg | 16mg | 2% |
| Vitamin B3 | 0.411mg | 0.098mg | 2% |
| Polyunsaturated fat | 0.245g | 0.032g | 1% |
| Choline | 6mg | 1% | |
| Fats | 0.58g | 0.11g | 1% |
| Vitamin B5 | 0.316mg | 0.259mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Fructose | 0.87g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 20.69g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.037mg | 0.033mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Saturated fat | 0.099g | 0.037g | 0% |
| Monounsaturated fat | 0.026g | 0.005g | 0% |
| Tryptophan | 0.068mg | 0.005mg | 0% |
| Threonine | 0.315mg | 0.019mg | 0% |
| Isoleucine | 0.39mg | 0.021mg | 0% |
| Leucine | 0.691mg | 0.029mg | 0% |
| Lysine | 0.556mg | 0.029mg | 0% |
| Methionine | 0.065mg | 0.006mg | 0% |
| Phenylalanine | 0.41mg | 0.019mg | 0% |
| Valine | 0.422mg | 0.022mg | 0% |
| Histidine | 0.233mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1152.3% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +470% |
| Contains more OtherOther | +284.2% |
| Contains more WaterWater | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +665.6% |
| Contains less Sat. FatSaturated fat | -62.6% |
