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  6. Lablab vs. Espresso

Lablab vs. Espresso — In-Depth Nutrition Comparison

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How are Lablab and Espresso different?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Phosphorus, Potassium, and Vitamin B5, while Espresso is higher in Vitamin B3, and Vitamin B2.
  • Lablab covers your daily need of Iron 56% more than Espresso.
  • Lablab contains 270 times more Vitamin B1 than Espresso. Lablab contains 0.27mg of Vitamin B1, while Espresso contains 0.001mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Lablab vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Espresso
Espresso
Contains more Calcium +1900%
Contains more Iron +3423.1%
Contains more Phosphorus +1614.3%
Contains more Potassium +193%
Contains less Sodium -50%
Contains more Zinc +5600%
Contains more Copper +582%
Contains more Manganese +864%
Contains more Selenium +∞%
Equal in Magnesium - 80
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +1900%
Contains more Iron +3423.1%
Contains more Phosphorus +1614.3%
Contains more Potassium +193%
Contains less Sodium -50%
Contains more Zinc +5600%
Contains more Copper +582%
Contains more Manganese +864%
Contains more Selenium +∞%
Equal in Magnesium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
5
Espresso
Espresso
Contains more Vitamin B1 +26900%
Contains more Vitamin B5 +1028.6%
Contains more Vitamin B6 +1750%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +378.4%
Contains more Vitamin B3 +1166.9%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin B1 +26900%
Contains more Vitamin B5 +1028.6%
Contains more Vitamin B6 +1750%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +378.4%
Contains more Vitamin B3 +1166.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Espresso
Espresso
Contains more Protein +6683.3%
Contains more Fats +222.2%
Contains more Carbs +1138.9%
Contains more Other +534.8%
Contains more Water +41.5%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +6683.3%
Contains more Fats +222.2%
Contains more Carbs +1138.9%
Contains more Other +534.8%
Contains more Water +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +166.3%
Equal in Saturated Fat - 0.092
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +166.3%
Equal in Saturated Fat - 0.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Espresso Opinion
Net carbs 20.69g 1.67g Lablab
Protein 8.14g 0.12g Lablab
Fats 0.58g 0.18g Lablab
Carbs 20.69g 1.67g Lablab
Calories 117kcal 9kcal Lablab
Calcium 40mg 2mg Lablab
Iron 4.58mg 0.13mg Lablab
Magnesium 82mg 80mg Lablab
Phosphorus 120mg 7mg Lablab
Potassium 337mg 115mg Lablab
Sodium 7mg 14mg Lablab
Zinc 2.85mg 0.05mg Lablab
Copper 0.341mg 0.05mg Lablab
Manganese 0.482mg 0.05mg Lablab
Selenium 2.8µg 0µg Lablab
Vitamin E 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.27mg 0.001mg Lablab
Vitamin B2 0.037mg 0.177mg Espresso
Vitamin B3 0.411mg 5.207mg Espresso
Vitamin B5 0.316mg 0.028mg Lablab
Vitamin B6 0.037mg 0.002mg Lablab
Folate 4µg 1µg Lablab
Vitamin K 0.1µg Espresso
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.092g Espresso
Monounsaturated Fat 0.026g 0g Lablab
Polyunsaturated fat 0.245g 0.092g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
12%
Espresso
Minerals Daily Need Coverage Score
59%
Lablab
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 7mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.