Lablab vs. Espresso — In-Depth Nutrition Comparison
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How are lablab and espresso different?
- Lablab is richer in iron, copper, zinc, vitamin B1, manganese, phosphorus, potassium, and vitamin B5, while espresso is higher in vitamin B3 and vitamin B2.
- Lablab covers your daily need for iron, 56% more than espresso.
- Lablab contains 270 times more vitamin B1 than espresso. Lablab contains 0.27mg of vitamin B1, while espresso contains 0.001mg.
- Lablab has a higher glycemic index (45) than espresso (0).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +193% |
| Contains more IronIron | +3423.1% |
| Contains more CopperCopper | +582% |
| Contains more ZincZinc | +5600% |
| Contains more PhosphorusPhosphorus | +1614.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +864% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26900% |
| Contains more Vitamin B5Vitamin B5 | +1028.6% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +1166.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.13mg | 56% |
| Caffeine | 212mg | 53% | |
| Copper | 0.341mg | 0.05mg | 32% |
| Vitamin B3 | 0.411mg | 5.207mg | 30% |
| Zinc | 2.85mg | 0.05mg | 25% |
| Vitamin B1 | 0.27mg | 0.001mg | 22% |
| Manganese | 0.482mg | 0.05mg | 19% |
| Protein | 8.14g | 0.12g | 16% |
| Phosphorus | 120mg | 7mg | 16% |
| Vitamin B2 | 0.037mg | 0.177mg | 11% |
| Potassium | 337mg | 115mg | 7% |
| Carbs | 20.69g | 1.67g | 6% |
| Vitamin B5 | 0.316mg | 0.028mg | 6% |
| Calories | 117kcal | 9kcal | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Calcium | 40mg | 2mg | 4% |
| Vitamin B6 | 0.037mg | 0.002mg | 3% |
| Polyunsaturated fat | 0.245g | 0.092g | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.58g | 0.18g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 1.67g | N/A |
| Magnesium | 82mg | 80mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.099g | 0.092g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6683.3% |
| Contains more FatsFats | +222.2% |
| Contains more CarbsCarbs | +1138.9% |
| Contains more OtherOther | +534.8% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
~equal in
Saturated fat
~0.092g
