Lablab vs. Falafel — In-Depth Nutrition Comparison
What are the main differences between Lablab and Falafel?
- Lablab is richer in Iron, Zinc, Vitamin B1, and Copper, while Falafel is higher in Folate, Phosphorus, Vitamin B2, and Manganese.
- Falafel's daily need coverage for Folate is 22% higher.
- Falafel has 2 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Falafel has 1.5mg.
- Lablab is lower in Saturated Fat.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Falafel, home-prepared types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|