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Lablab vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between lablab and garlic

  • Lablab has more iron, zinc, magnesium, and vitamin B1; however, garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, and vitamin B2.
  • Garlic covers your daily need for vitamin B6, 92% more than lablab.
  • Lablab has 3 times more magnesium than garlic. While lablab has 82mg of magnesium, garlic has only 25mg.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Garlic, raw.

Infographic

Lablab vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +228%
Contains more IronIron +169.4%
Contains more CopperCopper +14%
Contains more ZincZinc +145.7%
Contains less SodiumSodium -58.8%
Contains more CalciumCalcium +352.5%
Contains more PotassiumPotassium +19%
Contains more PhosphorusPhosphorus +27.5%
Contains more ManganeseManganese +246.9%
Contains more SeleniumSelenium +407.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Garlic
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin B1Vitamin B1 +35%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +3237.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +28%
Contains more FatsFats +16%
Contains more WaterWater +18%
Contains more CarbsCarbs +59.8%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains less Sat. FatSaturated fat -10.1%
~equal in Polyunsaturated fat ~0.249g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Garlic DV% diff.
Vitamin B6 0.037mg 1.235mg 92%
Manganese 0.482mg 1.672mg 52%
Iron 4.58mg 1.7mg 36%
Vitamin C 0mg 31.2mg 35%
Selenium 2.8µg 14.2µg 21%
Zinc 2.85mg 1.16mg 15%
Magnesium 82mg 25mg 14%
Calcium 40mg 181mg 14%
Fiber 2.1g 8%
Vitamin B5 0.316mg 0.596mg 6%
Vitamin B2 0.037mg 0.11mg 6%
Vitamin B1 0.27mg 0.2mg 6%
Copper 0.341mg 0.299mg 5%
Phosphorus 120mg 153mg 5%
Choline 23.2mg 4%
Carbs 20.69g 33.06g 4%
Protein 8.14g 6.36g 4%
Vitamin B3 0.411mg 0.7mg 2%
Calories 117kcal 149kcal 2%
Potassium 337mg 401mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Fats 0.58g 0.5g 0%
Net carbs 20.69g 30.96g N/A
Sugar 1g N/A
Sodium 7mg 17mg 0%
Folate 4µg 3µg 0%
Saturated fat 0.099g 0.089g 0%
Monounsaturated fat 0.026g 0.011g 0%
Polyunsaturated fat 0.245g 0.249g 0%
Tryptophan 0.068mg 0.066mg 0%
Threonine 0.315mg 0.157mg 0%
Isoleucine 0.39mg 0.217mg 0%
Leucine 0.691mg 0.308mg 0%
Lysine 0.556mg 0.273mg 0%
Methionine 0.065mg 0.076mg 0%
Phenylalanine 0.41mg 0.183mg 0%
Valine 0.422mg 0.291mg 0%
Histidine 0.233mg 0.113mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
41%
Garlic
Minerals Daily Need Coverage Score
59%
Lablab
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Garlic
Garlic is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $0.2)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.