Lablab vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between lablab and garlic
- Lablab has more iron, zinc, magnesium, and vitamin B1; however, garlic is higher in vitamin B6, manganese, vitamin C, selenium, calcium, and vitamin B2.
- Garlic covers your daily need for vitamin B6, 92% more than lablab.
- Lablab has 3 times more magnesium than garlic. While lablab has 82mg of magnesium, garlic has only 25mg.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +145.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more CalciumCalcium | +352.5% |
| Contains more PotassiumPotassium | +19% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +246.9% |
| Contains more SeleniumSelenium | +407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +3237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 1.235mg | 92% |
| Manganese | 0.482mg | 1.672mg | 52% |
| Iron | 4.58mg | 1.7mg | 36% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Selenium | 2.8µg | 14.2µg | 21% |
| Zinc | 2.85mg | 1.16mg | 15% |
| Magnesium | 82mg | 25mg | 14% |
| Calcium | 40mg | 181mg | 14% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.316mg | 0.596mg | 6% |
| Vitamin B2 | 0.037mg | 0.11mg | 6% |
| Vitamin B1 | 0.27mg | 0.2mg | 6% |
| Copper | 0.341mg | 0.299mg | 5% |
| Phosphorus | 120mg | 153mg | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 20.69g | 33.06g | 4% |
| Protein | 8.14g | 6.36g | 4% |
| Vitamin B3 | 0.411mg | 0.7mg | 2% |
| Calories | 117kcal | 149kcal | 2% |
| Potassium | 337mg | 401mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.58g | 0.5g | 0% |
| Net carbs | 20.69g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.099g | 0.089g | 0% |
| Monounsaturated fat | 0.026g | 0.011g | 0% |
| Polyunsaturated fat | 0.245g | 0.249g | 0% |
| Tryptophan | 0.068mg | 0.066mg | 0% |
| Threonine | 0.315mg | 0.157mg | 0% |
| Isoleucine | 0.39mg | 0.217mg | 0% |
| Leucine | 0.691mg | 0.308mg | 0% |
| Lysine | 0.556mg | 0.273mg | 0% |
| Methionine | 0.065mg | 0.076mg | 0% |
| Phenylalanine | 0.41mg | 0.183mg | 0% |
| Valine | 0.422mg | 0.291mg | 0% |
| Histidine | 0.233mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +18% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains less Sat. FatSaturated fat | -10.1% |
~equal in
Polyunsaturated fat
~0.249g
