Lablab vs Glutinous rice - In-Depth Nutrition Comparison
Summary of differences between Lablab and Glutinous rice
- Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Potassium, and Manganese, however Glutinous rice is higher in Selenium.
- Lablab covers your daily need of Iron 56% more than Glutinous rice.
- Lablab has 34 times more Potassium than Glutinous rice. While Lablab has 337mg of Potassium, Glutinous rice has only 10mg.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|