Lablab vs. Glutinous rice — In-Depth Nutrition Comparison
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Summary of differences between Lablab and Glutinous rice
- Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Potassium, and Manganese, however, Glutinous rice is higher in Selenium.
- Lablab covers your daily need of Iron 56% more than Glutinous rice.
- Lablab has 34 times more Potassium than Glutinous rice. While Lablab has 337mg of Potassium, Glutinous rice has only 10mg.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1900%
Contains
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Iron
+3171.4%
Contains
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Magnesium
+1540%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+3270%
Contains
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Zinc
+595.1%
Contains
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Copper
+595.9%
Contains
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Manganese
+84%
Contains
less
Sodium
-28.6%
Contains
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Selenium
+100%
Contains
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Calcium
+1900%
Contains
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Iron
+3171.4%
Contains
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Magnesium
+1540%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+3270%
Contains
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Zinc
+595.1%
Contains
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Copper
+595.9%
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Manganese
+84%
Contains
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Sodium
-28.6%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1250%
Contains
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Vitamin B2
+184.6%
Contains
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Vitamin B3
+41.7%
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Vitamin B5
+47%
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Vitamin B6
+42.3%
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Folate
+300%
Contains
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Vitamin B1
+1250%
Contains
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Vitamin B2
+184.6%
Contains
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Vitamin B3
+41.7%
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Vitamin B5
+47%
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Vitamin B6
+42.3%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+303%
Contains
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Fats
+205.3%
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Other
+1985.7%
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Water
+10.8%
Equal in Carbs - 21.09
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Contains
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Protein
+303%
Contains
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Fats
+205.3%
Contains
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Other
+1985.7%
Contains
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Water
+10.8%
Equal in Carbs - 21.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+255.1%
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Saturated Fat
-60.6%
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Monounsaturated Fat
+169.2%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Contains
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Polyunsaturated fat
+255.1%
Contains
less
Saturated Fat
-60.6%
Contains
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Monounsaturated Fat
+169.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.69g | 20.09g |
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Protein | 8.14g | 2.02g |
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Fats | 0.58g | 0.19g |
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Carbs | 20.69g | 21.09g |
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Calories | 117kcal | 97kcal |
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Sugar | 0.05g |
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Fiber | 1g |
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Calcium | 40mg | 2mg |
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Iron | 4.58mg | 0.14mg |
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Magnesium | 82mg | 5mg |
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Phosphorus | 120mg | 8mg |
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Potassium | 337mg | 10mg |
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Sodium | 7mg | 5mg |
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Zinc | 2.85mg | 0.41mg |
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Copper | 0.341mg | 0.049mg |
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Manganese | 0.482mg | 0.262mg |
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Selenium | 2.8µg | 5.6µg |
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Vitamin E | 0.04mg |
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Vitamin B1 | 0.27mg | 0.02mg |
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Vitamin B2 | 0.037mg | 0.013mg |
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Vitamin B3 | 0.411mg | 0.29mg |
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Vitamin B5 | 0.316mg | 0.215mg |
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Vitamin B6 | 0.037mg | 0.026mg |
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Folate | 4µg | 1µg |
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Tryptophan | 0.068mg | 0.023mg |
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Threonine | 0.315mg | 0.072mg |
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Isoleucine | 0.39mg | 0.087mg |
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Leucine | 0.691mg | 0.167mg |
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Lysine | 0.556mg | 0.073mg |
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Methionine | 0.065mg | 0.047mg |
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Phenylalanine | 0.41mg | 0.108mg |
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Valine | 0.422mg | 0.123mg |
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Histidine | 0.233mg | 0.047mg |
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Saturated Fat | 0.099g | 0.039g |
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Monounsaturated Fat | 0.026g | 0.07g |
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Polyunsaturated fat | 0.245g | 0.069g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

3%

Minerals Daily Need Coverage Score
59%

11%

Comparison summary
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?

Lablab is lower in glycemic index (difference - 53)
Which food is cheaper?

Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?

Lablab is relatively richer in minerals
Which food is richer in vitamins?

Lablab is relatively richer in vitamins
Which food contains less Sodium?

Glutinous rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?

Glutinous rice is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)