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Lablab vs Glutinous rice - In-Depth Nutrition Comparison

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Lablab vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
Contains more Iron +3171.4%
Contains more Calcium +1900%
Contains more Potassium +3270%
Contains more Magnesium +1540%
Contains more Copper +595.9%
Contains more Zinc +595.1%
Contains more Phosphorus +1400%
Contains less Sodium -28.6%
Contains more Iron +3171.4%
Contains more Calcium +1900%
Contains more Potassium +3270%
Contains more Magnesium +1540%
Contains more Copper +595.9%
Contains more Zinc +595.1%
Contains more Phosphorus +1400%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +42.3%
Contains more Folate, total +300%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +42.3%
Contains more Folate, total +300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
7
Lablab
2
Glutinous rice
Mineral Summary Score
40
Lablab
3
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
12%
Glutinous rice
Carbohydrates
21%
Lablab
21%
Glutinous rice
Fats
3%
Lablab
1%
Glutinous rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Glutinous rice
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.05g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Glutinous rice Opinion
Calories 117 97 Lablab
Protein 8.14 2.02 Lablab
Fats 0.58 0.19 Lablab
Vitamin C 0 0
Carbs 20.69 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.14 Lablab
Calcium 40 2 Lablab
Potassium 337 10 Lablab
Magnesium 82 5 Lablab
Sugars 0.05 Glutinous rice
Fiber 1 Glutinous rice
Copper 0.341 0.049 Lablab
Zinc 2.85 0.41 Lablab
Starch
Phosphorus 120 8 Lablab
Sodium 7 5 Glutinous rice
Vitamin A 0 0
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.27 0.02 Lablab
Vitamin B2 0.037 0.013 Lablab
Vitamin B3 0.411 0.29 Lablab
Vitamin B5 0.316 0.215 Lablab
Vitamin B6 0.037 0.026 Lablab
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folate, total 4 1 Lablab
Folic acid (B9) 0 0
Trans Fat 0 Glutinous rice
Saturated Fat 0.099 0.039 Glutinous rice
Monounsaturated Fat 0.026 0.07 Glutinous rice
Polyunsaturated fat 0.245 0.069 Lablab
Tryptophan 0.068 0.023 Lablab
Threonine 0.315 0.072 Lablab
Isoleucine 0.39 0.087 Lablab
Leucine 0.691 0.167 Lablab
Lysine 0.556 0.073 Lablab
Methionine 0.065 0.047 Lablab
Phenylalanine 0.41 0.108 Lablab
Valine 0.422 0.123 Lablab
Histidine 0.233 0.047 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.