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  6. Lablab vs. Glutinous rice

Lablab vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between lablab and glutinous rice

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and manganese; however, glutinous rice is higher in selenium.
  • Lablab covers your daily need for iron, 56% more than glutinous rice.
  • Lablab has 34 times more potassium than glutinous rice. While lablab has 337mg of potassium, glutinous rice has only 10mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Lablab vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3270%
Contains more IronIron +3171.4%
Contains more CopperCopper +595.9%
Contains more ZincZinc +595.1%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +84%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Glutinous rice DV% diff.
Iron 4.58mg 0.14mg 56%
Copper 0.341mg 0.049mg 32%
Zinc 2.85mg 0.41mg 22%
Vitamin B1 0.27mg 0.02mg 21%
Magnesium 82mg 5mg 18%
Phosphorus 120mg 8mg 16%
Protein 8.14g 2.02g 12%
Manganese 0.482mg 0.262mg 10%
Potassium 337mg 10mg 10%
Selenium 2.8µg 5.6µg 5%
Fiber 1g 4%
Calcium 40mg 2mg 4%
Vitamin B2 0.037mg 0.013mg 2%
Vitamin B5 0.316mg 0.215mg 2%
Vitamin B6 0.037mg 0.026mg 1%
Folate 4µg 1µg 1%
Vitamin B3 0.411mg 0.29mg 1%
Polyunsaturated fat 0.245g 0.069g 1%
Calories 117kcal 97kcal 1%
Fats 0.58g 0.19g 1%
Carbs 20.69g 21.09g 0%
Net carbs 20.69g 20.09g N/A
Sugar 0.05g N/A
Sodium 7mg 5mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.099g 0.039g 0%
Monounsaturated fat 0.026g 0.07g 0%
Tryptophan 0.068mg 0.023mg 0%
Threonine 0.315mg 0.072mg 0%
Isoleucine 0.39mg 0.087mg 0%
Leucine 0.691mg 0.167mg 0%
Lysine 0.556mg 0.073mg 0%
Methionine 0.065mg 0.047mg 0%
Phenylalanine 0.41mg 0.108mg 0%
Valine 0.422mg 0.123mg 0%
Histidine 0.233mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +303%
Contains more FatsFats +205.3%
Contains more OtherOther +1985.7%
Contains more WaterWater +10.8%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +255.1%
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +169.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.