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  6. Lablab vs. Glutinous rice

Lablab vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Glutinous rice

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Potassium, and Manganese, however, Glutinous rice is higher in Selenium.
  • Lablab covers your daily need of Iron 56% more than Glutinous rice.
  • Lablab has 34 times more Potassium than Glutinous rice. While Lablab has 337mg of Potassium, Glutinous rice has only 10mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.

Infographic

Lablab vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +1900%
Contains more Iron +3171.4%
Contains more Magnesium +1540%
Contains more Phosphorus +1400%
Contains more Potassium +3270%
Contains more Zinc +595.1%
Contains more Copper +595.9%
Contains more Manganese +84%
Contains less Sodium -28.6%
Contains more Selenium +100%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1900%
Contains more Iron +3171.4%
Contains more Magnesium +1540%
Contains more Phosphorus +1400%
Contains more Potassium +3270%
Contains more Zinc +595.1%
Contains more Copper +595.9%
Contains more Manganese +84%
Contains less Sodium -28.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
2
Glutinous rice
Glutinous rice
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +42.3%
Contains more Folate +300%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +42.3%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +303%
Contains more Fats +205.3%
Contains more Other +1985.7%
Contains more Water +10.8%
Equal in Carbs - 21.09
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +303%
Contains more Fats +205.3%
Contains more Other +1985.7%
Contains more Water +10.8%
Equal in Carbs - 21.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Glutinous rice
Glutinous rice
Contains more Polyunsaturated fat +255.1%
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +169.2%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +255.1%
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +169.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Glutinous rice Opinion
Net carbs 20.69g 20.09g Lablab
Protein 8.14g 2.02g Lablab
Fats 0.58g 0.19g Lablab
Carbs 20.69g 21.09g Glutinous rice
Calories 117kcal 97kcal Lablab
Sugar 0.05g Lablab
Fiber 1g Glutinous rice
Calcium 40mg 2mg Lablab
Iron 4.58mg 0.14mg Lablab
Magnesium 82mg 5mg Lablab
Phosphorus 120mg 8mg Lablab
Potassium 337mg 10mg Lablab
Sodium 7mg 5mg Glutinous rice
Zinc 2.85mg 0.41mg Lablab
Copper 0.341mg 0.049mg Lablab
Manganese 0.482mg 0.262mg Lablab
Selenium 2.8µg 5.6µg Glutinous rice
Vitamin E 0.04mg Glutinous rice
Vitamin B1 0.27mg 0.02mg Lablab
Vitamin B2 0.037mg 0.013mg Lablab
Vitamin B3 0.411mg 0.29mg Lablab
Vitamin B5 0.316mg 0.215mg Lablab
Vitamin B6 0.037mg 0.026mg Lablab
Folate 4µg 1µg Lablab
Tryptophan 0.068mg 0.023mg Lablab
Threonine 0.315mg 0.072mg Lablab
Isoleucine 0.39mg 0.087mg Lablab
Leucine 0.691mg 0.167mg Lablab
Lysine 0.556mg 0.073mg Lablab
Methionine 0.065mg 0.047mg Lablab
Phenylalanine 0.41mg 0.108mg Lablab
Valine 0.422mg 0.123mg Lablab
Histidine 0.233mg 0.047mg Lablab
Saturated Fat 0.099g 0.039g Glutinous rice
Monounsaturated Fat 0.026g 0.07g Glutinous rice
Polyunsaturated fat 0.245g 0.069g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
3%
Glutinous rice
Minerals Daily Need Coverage Score
59%
Lablab
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 53)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.