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Lablab vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between lablab and gouda cheese

  • Lablab has more iron and copper; however, gouda cheese is richer in calcium, vitamin B12, phosphorus, vitamin B2, and selenium.
  • Gouda cheese covers your daily saturated fat needs 88% more than lablab.
  • Gouda cheese has 19 times less iron than lablab. Lablab has 4.58mg of iron, while gouda cheese has 0.24mg.
  • Lablab contains less sodium.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, gouda.

Infographic

Lablab vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +182.8%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +1808.3%
Contains more CopperCopper +847.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4281.8%
Contains more CalciumCalcium +1650%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +355%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +552.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +802.7%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +832%
Contains more WaterWater +66.7%
Contains more ProteinProtein +206.4%
Contains more FatsFats +4631%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +29696.2%
Contains more Poly. FatPolyunsaturated fat +168.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Gouda cheese DV% diff.
Saturated fat 0.099g 17.614g 80%
Calcium 40mg 700mg 66%
Vitamin B12 0µg 1.54µg 64%
Phosphorus 120mg 546mg 61%
Iron 4.58mg 0.24mg 54%
Fats 0.58g 27.44g 41%
Cholesterol 0mg 114mg 38%
Sodium 7mg 819mg 35%
Copper 0.341mg 0.036mg 34%
Protein 8.14g 24.94g 34%
Vitamin B2 0.037mg 0.334mg 23%
Selenium 2.8µg 14.5µg 21%
Vitamin B1 0.27mg 0.03mg 20%
Manganese 0.482mg 0.011mg 20%
Monounsaturated fat 0.026g 7.747g 19%
Vitamin A 0µg 165µg 18%
Magnesium 82mg 29mg 13%
Calories 117kcal 356kcal 12%
Zinc 2.85mg 3.9mg 10%
Carbs 20.69g 2.22g 6%
Potassium 337mg 121mg 6%
Folate 4µg 21µg 4%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.245g 0.657g 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.037mg 0.08mg 3%
Vitamin K 2.3µg 2%
Vitamin B3 0.411mg 0.063mg 2%
Vitamin E 0.24mg 2%
Net carbs 20.69g 2.22g N/A
Sugar 2.22g N/A
Vitamin B5 0.316mg 0.34mg 0%
Tryptophan 0.068mg 0.352mg 0%
Threonine 0.315mg 0.93mg 0%
Isoleucine 0.39mg 1.306mg 0%
Leucine 0.691mg 2.564mg 0%
Lysine 0.556mg 2.654mg 0%
Methionine 0.065mg 0.719mg 0%
Phenylalanine 0.41mg 1.431mg 0%
Valine 0.422mg 1.806mg 0%
Histidine 0.233mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
32%
Gouda cheese
Minerals Daily Need Coverage Score
59%
Lablab
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 17.515g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.