Lablab vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between lablab and gouda cheese
- Lablab has more iron and copper; however, gouda cheese is richer in calcium, vitamin B12, phosphorus, vitamin B2, and selenium.
- Gouda cheese covers your daily saturated fat needs 88% more than lablab.
- Gouda cheese has 19 times less iron than lablab. Lablab has 4.58mg of iron, while gouda cheese has 0.24mg.
- Lablab contains less sodium.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +1808.3% |
| Contains more CopperCopper | +847.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more CalciumCalcium | +1650% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains more SeleniumSelenium | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B3Vitamin B3 | +552.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +802.7% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +832% |
| Contains more WaterWater | +66.7% |
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +4631% |
| Contains more OtherOther | +169.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +29696.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.099g | 17.614g | 80% |
| Calcium | 40mg | 700mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 120mg | 546mg | 61% |
| Iron | 4.58mg | 0.24mg | 54% |
| Fats | 0.58g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 7mg | 819mg | 35% |
| Copper | 0.341mg | 0.036mg | 34% |
| Protein | 8.14g | 24.94g | 34% |
| Vitamin B2 | 0.037mg | 0.334mg | 23% |
| Selenium | 2.8µg | 14.5µg | 21% |
| Vitamin B1 | 0.27mg | 0.03mg | 20% |
| Manganese | 0.482mg | 0.011mg | 20% |
| Monounsaturated fat | 0.026g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Magnesium | 82mg | 29mg | 13% |
| Calories | 117kcal | 356kcal | 12% |
| Zinc | 2.85mg | 3.9mg | 10% |
| Carbs | 20.69g | 2.22g | 6% |
| Potassium | 337mg | 121mg | 6% |
| Folate | 4µg | 21µg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.245g | 0.657g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.411mg | 0.063mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 20.69g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B5 | 0.316mg | 0.34mg | 0% |
| Tryptophan | 0.068mg | 0.352mg | 0% |
| Threonine | 0.315mg | 0.93mg | 0% |
| Isoleucine | 0.39mg | 1.306mg | 0% |
| Leucine | 0.691mg | 2.564mg | 0% |
| Lysine | 0.556mg | 2.654mg | 0% |
| Methionine | 0.065mg | 0.719mg | 0% |
| Phenylalanine | 0.41mg | 1.431mg | 0% |
| Valine | 0.422mg | 1.806mg | 0% |
| Histidine | 0.233mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
59%
79%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 17.515g)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.