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  6. Lablab vs. Grapefruit

Lablab vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between lablab and grapefruit

  • Lablab has more iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, and potassium; however, grapefruit is richer in vitamin C and vitamin A.
  • Lablab covers your daily iron needs 56% more than grapefruit.
  • Grapefruit has 41 times less zinc than lablab. Lablab has 2.85mg of zinc, while grapefruit has 0.07mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Grapefruit, raw, pink, and red, all areas.

Infographic

Lablab vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +5625%
Contains more CopperCopper +965.6%
Contains more ZincZinc +3971.4%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +2090.9%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +527.9%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Grapefruit DV% diff.
Iron 4.58mg 0.08mg 56%
Vitamin C 0mg 31.2mg 35%
Copper 0.341mg 0.032mg 34%
Zinc 2.85mg 0.07mg 25%
Manganese 0.482mg 0.022mg 20%
Vitamin B1 0.27mg 0.043mg 19%
Magnesium 82mg 9mg 17%
Protein 8.14g 0.77g 15%
Phosphorus 120mg 18mg 15%
Vitamin A 0µg 58µg 6%
Potassium 337mg 135mg 6%
Fiber 1.6g 6%
Selenium 2.8µg 0.1µg 5%
Calories 117kcal 42kcal 4%
Carbs 20.69g 10.66g 3%
Fructose 1.77g 2%
Calcium 40mg 22mg 2%
Folate 4µg 13µg 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Fats 0.58g 0.14g 1%
Polyunsaturated fat 0.245g 0.036g 1%
Vitamin B3 0.411mg 0.204mg 1%
Vitamin B5 0.316mg 0.262mg 1%
Vitamin B6 0.037mg 0.053mg 1%
Net carbs 20.69g 9.06g N/A
Sugar 6.89g N/A
Sodium 7mg 0mg 0%
Vitamin B2 0.037mg 0.031mg 0%
Saturated fat 0.099g 0.021g 0%
Monounsaturated fat 0.026g 0.02g 0%
Tryptophan 0.068mg 0.008mg 0%
Threonine 0.315mg 0.013mg 0%
Isoleucine 0.39mg 0.008mg 0%
Leucine 0.691mg 0.015mg 0%
Lysine 0.556mg 0.019mg 0%
Methionine 0.065mg 0.007mg 0%
Phenylalanine 0.41mg 0.013mg 0%
Valine 0.422mg 0.015mg 0%
Histidine 0.233mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +957.1%
Contains more FatsFats +314.3%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +294.6%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +580.6%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.