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Lablab vs Groat - In-Depth Nutrition Comparison

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How are Lablab and Groat different?

  • Lablab is higher than Groat in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Phosphorus.
  • Lablab covers your daily need of Iron 47% more than Groat.
  • Lablab contains 7 times more Vitamin B1 than Groat. Lablab contains 0.27mg of Vitamin B1, while Groat contains 0.04mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Lablab vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Groat
Contains more Calcium +471.4%
Contains more Iron +472.5%
Contains more Magnesium +60.8%
Contains more Phosphorus +71.4%
Contains more Potassium +283%
Contains more Zinc +367.2%
Contains more Copper +133.6%
Contains less Sodium -42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 30% 37% 30% 8% 1% 17% 49%
Contains more Calcium +471.4%
Contains more Iron +472.5%
Contains more Magnesium +60.8%
Contains more Phosphorus +71.4%
Contains more Potassium +283%
Contains more Zinc +367.2%
Contains more Copper +133.6%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
7
Groat
Contains more Vitamin B1 +575%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +108.1%
Contains more Folate +250%
Equal in Vitamin B2 - 0.039
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin B1 +575%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +108.1%
Contains more Folate +250%
Equal in Vitamin B2 - 0.039

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Groat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Lablab Groat Opinion
Net carbs 20.69g 17.24g Lablab
Protein 8.14g 3.38g Lablab
Fats 0.58g 0.62g Groat
Carbs 20.69g 19.94g Lablab
Calories 117kcal 92kcal Lablab
Starch g g
Fructose g 0.1g Groat
Sugar g 0.9g Lablab
Fiber g 2.7g Groat
Calcium 40mg 7mg Lablab
Iron 4.58mg 0.8mg Lablab
Magnesium 82mg 51mg Lablab
Phosphorus 120mg 70mg Lablab
Potassium 337mg 88mg Lablab
Sodium 7mg 4mg Groat
Zinc 2.85mg 0.61mg Lablab
Copper 0.341mg 0.146mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg 0.09mg Groat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.04mg Lablab
Vitamin B2 0.037mg 0.039mg Groat
Vitamin B3 0.411mg 0.94mg Groat
Vitamin B5 0.316mg 0.359mg Groat
Vitamin B6 0.037mg 0.077mg Groat
Folate 4µg 14µg Groat
Vitamin B12 0µg 0µg
Vitamin K µg 1.9µg Groat
Tryptophan 0.068mg 0.049mg Lablab
Threonine 0.315mg 0.129mg Lablab
Isoleucine 0.39mg 0.127mg Lablab
Leucine 0.691mg 0.212mg Lablab
Lysine 0.556mg 0.172mg Lablab
Methionine 0.065mg 0.044mg Lablab
Phenylalanine 0.41mg 0.133mg Lablab
Valine 0.422mg 0.173mg Lablab
Histidine 0.233mg 0.079mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g g Groat
Saturated Fat 0.099g 0.134g Lablab
Monounsaturated Fat 0.026g 0.188g Groat
Polyunsaturated fat 0.245g 0.188g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
8
Groat
Mineral Summary Score
64
Lablab
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
20%
Groat
Carbohydrates
21%
Lablab
20%
Groat
Fats
3%
Lablab
3%
Groat

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.