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Lablab vs Groat - In-Depth Nutrition Comparison

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How are Lablab and Groat different?

  • Lablab is higher than Groat in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Phosphorus.
  • Lablab covers your daily need of Iron 47% more than Groat.
  • Lablab contains 7 times more Vitamin B1 than Groat. Lablab contains 0.27mg of Vitamin B1, while Groat contains 0.04mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types were used in this article.

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Lablab vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
1
Groat
Contains more Iron +472.5%
Contains more Calcium +471.4%
Contains more Potassium +283%
Contains more Magnesium +60.8%
Contains more Copper +133.6%
Contains more Zinc +367.2%
Contains more Phosphorus +71.4%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +472.5%
Contains more Calcium +471.4%
Contains more Potassium +283%
Contains more Magnesium +60.8%
Contains more Copper +133.6%
Contains more Zinc +367.2%
Contains more Phosphorus +71.4%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
7
Groat
Contains more Vitamin B1 +575%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +108.1%
Contains more Folate +250%
Equal in Vitamin B2 - 0.039
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin B1 +575%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +108.1%
Contains more Folate +250%
Equal in Vitamin B2 - 0.039

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
8
Groat
Mineral Summary Score
64
Lablab
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
20%
Groat
Carbohydrates
21%
Lablab
20%
Groat
Fats
3%
Lablab
3%
Groat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Groat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

Nutrient Lablab Groat Opinion
Calories 117 92 Lablab
Protein 8.14 3.38 Lablab
Fats 0.58 0.62 Groat
Vitamin C 0 0
Carbs 20.69 19.94 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.8 Lablab
Calcium 40 7 Lablab
Potassium 337 88 Lablab
Magnesium 82 51 Lablab
Sugar 0.9 Lablab
Fiber 2.7 Groat
Copper 0.341 0.146 Lablab
Zinc 2.85 0.61 Lablab
Starch
Phosphorus 120 70 Lablab
Sodium 7 4 Groat
Vitamin A 0 0
Vitamin E 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.27 0.04 Lablab
Vitamin B2 0.037 0.039 Groat
Vitamin B3 0.411 0.94 Groat
Vitamin B5 0.316 0.359 Groat
Vitamin B6 0.037 0.077 Groat
Vitamin B12 0 0
Vitamin K 1.9 Groat
Folate 4 14 Groat
Trans Fat 0 Groat
Saturated Fat 0.099 0.134 Lablab
Monounsaturated Fat 0.026 0.188 Groat
Polyunsaturated fat 0.245 0.188 Lablab
Tryptophan 0.068 0.049 Lablab
Threonine 0.315 0.129 Lablab
Isoleucine 0.39 0.127 Lablab
Leucine 0.691 0.212 Lablab
Lysine 0.556 0.172 Lablab
Methionine 0.065 0.044 Lablab
Phenylalanine 0.41 0.133 Lablab
Valine 0.422 0.173 Lablab
Histidine 0.233 0.079 Lablab
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.