Lablab vs. Kumquat — In-Depth Nutrition Comparison
Compare
What are the differences between lablab and kumquat?
- Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and selenium; however, kumquat is richer in vitamin C and vitamin A.
- Kumquat's daily need coverage for vitamin C is 49% more.
- Lablab has a lower glycemic index (45) than kumquat (67).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Kumquats, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +432.6% |
| Contains more CopperCopper | +258.9% |
| Contains more ZincZinc | +1576.5% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +257% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +629.7% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333% |
| Contains more CarbsCarbs | +30.1% |
| Contains more OtherOther | +186.3% |
| Contains more FatsFats | +48.3% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
~equal in
Saturated fat
~0.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Iron | 4.58mg | 0.86mg | 47% |
| Copper | 0.341mg | 0.095mg | 27% |
| Fiber | 6.5g | 26% | |
| Zinc | 2.85mg | 0.17mg | 24% |
| Vitamin B1 | 0.27mg | 0.037mg | 19% |
| Manganese | 0.482mg | 0.135mg | 15% |
| Magnesium | 82mg | 20mg | 15% |
| Phosphorus | 120mg | 19mg | 14% |
| Protein | 8.14g | 1.88g | 13% |
| Selenium | 2.8µg | 0µg | 5% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Potassium | 337mg | 186mg | 4% |
| Folate | 4µg | 17µg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B5 | 0.316mg | 0.208mg | 2% |
| Calories | 117kcal | 71kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 40mg | 62mg | 2% |
| Carbs | 20.69g | 15.9g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.58g | 0.86g | 0% |
| Net carbs | 20.69g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B3 | 0.411mg | 0.429mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Saturated fat | 0.099g | 0.103g | 0% |
| Monounsaturated fat | 0.026g | 0.154g | 0% |
| Polyunsaturated fat | 0.245g | 0.171g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
Kumquat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)