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Lablab vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between lablab and kumquat?

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and selenium; however, kumquat is richer in vitamin C and vitamin A.
  • Kumquat's daily need coverage for vitamin C is 49% more.
  • Lablab has a lower glycemic index (45) than kumquat (67).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Kumquats, raw types in this article.

Infographic

Lablab vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +432.6%
Contains more CopperCopper +258.9%
Contains more ZincZinc +1576.5%
Contains more PhosphorusPhosphorus +531.6%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +257%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B1Vitamin B1 +629.7%
Contains more Vitamin B5Vitamin B5 +51.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.429mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +333%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +186.3%
Contains more FatsFats +48.3%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains more Mono. FatMonounsaturated fat +492.3%
~equal in Saturated fat ~0.103g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Iron 4.58mg 0.86mg 47%
Copper 0.341mg 0.095mg 27%
Fiber 6.5g 26%
Zinc 2.85mg 0.17mg 24%
Vitamin B1 0.27mg 0.037mg 19%
Manganese 0.482mg 0.135mg 15%
Magnesium 82mg 20mg 15%
Phosphorus 120mg 19mg 14%
Protein 8.14g 1.88g 13%
Selenium 2.8µg 0µg 5%
Vitamin B2 0.037mg 0.09mg 4%
Potassium 337mg 186mg 4%
Folate 4µg 17µg 3%
Choline 8.4mg 2%
Vitamin B5 0.316mg 0.208mg 2%
Calories 117kcal 71kcal 2%
Vitamin A 0µg 15µg 2%
Calcium 40mg 62mg 2%
Carbs 20.69g 15.9g 2%
Vitamin E 0.15mg 1%
Fats 0.58g 0.86g 0%
Net carbs 20.69g 9.4g N/A
Sugar 9.36g N/A
Sodium 7mg 10mg 0%
Vitamin B3 0.411mg 0.429mg 0%
Vitamin B6 0.037mg 0.036mg 0%
Saturated fat 0.099g 0.103g 0%
Monounsaturated fat 0.026g 0.154g 0%
Polyunsaturated fat 0.245g 0.171g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
18%
Kumquat
Minerals Daily Need Coverage Score
59%
Lablab
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.8)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.