Lablab vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between Lablab and Kung Pao chicken?
- Lablab is higher in Iron, Copper, Vitamin B1, Zinc, Magnesium, and Manganese, however, Kung Pao chicken is richer in Vitamin B6, Vitamin B3, and Selenium.
- Lablab's daily need coverage for Iron is 48% more.
- Kung Pao chicken contains 8 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- Lablab has less Sodium.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+502.6%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+54.6%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+285.1%
Contains
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Copper
+367.1%
Contains
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Manganese
+88.3%
Contains
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Selenium
+189.3%
Contains
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Calcium
+100%
Contains
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Iron
+502.6%
Contains
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Magnesium
+241.7%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+54.6%
Contains
less
Sodium
-98.3%
Contains
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Zinc
+285.1%
Contains
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Copper
+367.1%
Contains
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Manganese
+88.3%
Contains
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Selenium
+189.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+743.8%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B3
+570.8%
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Vitamin B5
+58.2%
Contains
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Vitamin B6
+556.8%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+743.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.6%
Contains
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Vitamin B3
+570.8%
Contains
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Vitamin B5
+58.2%
Contains
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Vitamin B6
+556.8%
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Folate
+300%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+201.2%
Contains
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Protein
+19.9%
Contains
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Fats
+1103.4%
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Other
+10.3%
Equal in Water - 74.78
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+201.2%
Contains
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Protein
+19.9%
Contains
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Fats
+1103.4%
Contains
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Other
+10.3%
Equal in Water - 74.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+8257.7%
Contains
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Polyunsaturated fat
+1132.7%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+8257.7%
Contains
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Polyunsaturated fat
+1132.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.69g | 5.37g |
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| Protein | 8.14g | 9.76g |
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| Fats | 0.58g | 6.98g |
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| Carbs | 20.69g | 6.87g |
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| Calories | 117kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 3.03g |
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| Fiber | 1.5g |
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| Calcium | 40mg | 20mg |
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| Iron | 4.58mg | 0.76mg |
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| Magnesium | 82mg | 24mg |
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| Phosphorus | 120mg | 94mg |
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| Potassium | 337mg | 218mg |
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| Sodium | 7mg | 402mg |
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| Zinc | 2.85mg | 0.74mg |
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| Copper | 0.341mg | 0.073mg |
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| Manganese | 0.482mg | 0.256mg |
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| Selenium | 2.8µg | 8.1µg |
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| Vitamin A | 0IU | 1299IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 1.02mg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.27mg | 0.032mg |
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| Vitamin B2 | 0.037mg | 0.055mg |
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| Vitamin B3 | 0.411mg | 2.757mg |
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| Vitamin B5 | 0.316mg | 0.5mg |
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| Vitamin B6 | 0.037mg | 0.243mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.068mg | 0.118mg |
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| Threonine | 0.315mg | 0.407mg |
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| Isoleucine | 0.39mg | 0.431mg |
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| Leucine | 0.691mg | 0.775mg |
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| Lysine | 0.556mg | 0.449mg |
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| Methionine | 0.065mg | 0.24mg |
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| Phenylalanine | 0.41mg | 0.402mg |
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| Valine | 0.422mg | 0.47mg |
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| Histidine | 0.233mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 0.099g | 1.352g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 0.026g | 2.173g |
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| Polyunsaturated fat | 0.245g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
28%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.8)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins