Lablab vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between lablab and kung Pao chicken?
- Lablab is higher in iron, copper, vitamin B1, zinc, magnesium, and manganese; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin B3.
- Lablab's daily need coverage for iron is 48% more.
- Kung Pao chicken contains 8 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Lablab has less sodium.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +54.6% |
| Contains more IronIron | +502.6% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +88.3% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +743.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +570.8% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +556.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +201.2% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +1103.4% |
| Contains more OtherOther | +10.3% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +8257.7% |
| Contains more Poly. FatPolyunsaturated fat | +1132.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.76mg | 48% |
| Copper | 0.341mg | 0.073mg | 30% |
| Vitamin B1 | 0.27mg | 0.032mg | 20% |
| Polyunsaturated fat | 0.245g | 3.02g | 19% |
| Zinc | 2.85mg | 0.74mg | 19% |
| Sodium | 7mg | 402mg | 17% |
| Vitamin B6 | 0.037mg | 0.243mg | 16% |
| Vitamin B3 | 0.411mg | 2.757mg | 15% |
| Magnesium | 82mg | 24mg | 14% |
| Vitamin K | 13.6µg | 11% | |
| Selenium | 2.8µg | 8.1µg | 10% |
| Fats | 0.58g | 6.98g | 10% |
| Manganese | 0.482mg | 0.256mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 0.099g | 1.352g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.026g | 2.173g | 5% |
| Carbs | 20.69g | 6.87g | 5% |
| Phosphorus | 120mg | 94mg | 4% |
| Potassium | 337mg | 218mg | 4% |
| Vitamin B5 | 0.316mg | 0.5mg | 4% |
| Protein | 8.14g | 9.76g | 3% |
| Folate | 4µg | 16µg | 3% |
| Calcium | 40mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 117kcal | 129kcal | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B2 | 0.037mg | 0.055mg | 1% |
| Net carbs | 20.69g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.068mg | 0.118mg | 0% |
| Threonine | 0.315mg | 0.407mg | 0% |
| Isoleucine | 0.39mg | 0.431mg | 0% |
| Leucine | 0.691mg | 0.775mg | 0% |
| Lysine | 0.556mg | 0.449mg | 0% |
| Methionine | 0.065mg | 0.24mg | 0% |
| Phenylalanine | 0.41mg | 0.402mg | 0% |
| Valine | 0.422mg | 0.47mg | 0% |
| Histidine | 0.233mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.253g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.8)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins