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Lablab vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between lablab and kung Pao chicken?

  • Lablab is higher in iron, copper, vitamin B1, zinc, magnesium, and manganese; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin B3.
  • Lablab's daily need coverage for iron is 48% more.
  • Kung Pao chicken contains 8 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while kung Pao chicken contains 0.032mg.
  • Lablab has less sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Lablab vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +54.6%
Contains more IronIron +502.6%
Contains more CopperCopper +367.1%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +88.3%
Contains more SeleniumSelenium +189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +743.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +570.8%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +556.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +201.2%
Contains more ProteinProtein +19.9%
Contains more FatsFats +1103.4%
Contains more OtherOther +10.3%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +8257.7%
Contains more Poly. FatPolyunsaturated fat +1132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Kung Pao chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lablab Kung Pao chicken DV% diff.
Iron 4.58mg 0.76mg 48%
Copper 0.341mg 0.073mg 30%
Vitamin B1 0.27mg 0.032mg 20%
Polyunsaturated fat 0.245g 3.02g 19%
Zinc 2.85mg 0.74mg 19%
Sodium 7mg 402mg 17%
Vitamin B6 0.037mg 0.243mg 16%
Vitamin B3 0.411mg 2.757mg 15%
Magnesium 82mg 24mg 14%
Vitamin K 13.6µg 11%
Selenium 2.8µg 8.1µg 10%
Fats 0.58g 6.98g 10%
Manganese 0.482mg 0.256mg 10%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Choline 37.4mg 7%
Vitamin A 0µg 65µg 7%
Vitamin E 1.02mg 7%
Saturated fat 0.099g 1.352g 6%
Fiber 1.5g 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.026g 2.173g 5%
Carbs 20.69g 6.87g 5%
Phosphorus 120mg 94mg 4%
Potassium 337mg 218mg 4%
Vitamin B5 0.316mg 0.5mg 4%
Protein 8.14g 9.76g 3%
Folate 4µg 16µg 3%
Calcium 40mg 20mg 2%
Fructose 0.54g 1%
Calories 117kcal 129kcal 1%
Starch 2.53g 1%
Vitamin B2 0.037mg 0.055mg 1%
Net carbs 20.69g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.068mg 0.118mg 0%
Threonine 0.315mg 0.407mg 0%
Isoleucine 0.39mg 0.431mg 0%
Leucine 0.691mg 0.775mg 0%
Lysine 0.556mg 0.449mg 0%
Methionine 0.065mg 0.24mg 0%
Phenylalanine 0.41mg 0.402mg 0%
Valine 0.422mg 0.47mg 0%
Histidine 0.233mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
59%
Lablab
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 1.253g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $0.8)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.