Lablab vs. Leek — In-Depth Nutrition Comparison
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The main differences between lablab and leeks
- Lablab is richer in iron, zinc, copper, vitamin B1, magnesium, and phosphorus, yet leeks are richer in vitamin A, vitamin B6, folate, and vitamin C.
- Daily need coverage for vitamin A for leeks is 33% higher.
- Lablab contains 24 times more zinc than leeks. Lablab contains 2.85mg of zinc, while leeks contain 0.12mg.
- Leeks have a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +118.1% |
| Contains more CopperCopper | +184.2% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains less SodiumSodium | -65% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +529.7% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 4.58mg | 2.1mg | 31% |
| Copper | 0.341mg | 0.12mg | 25% |
| Zinc | 2.85mg | 0.12mg | 25% |
| Vitamin B1 | 0.27mg | 0.06mg | 18% |
| Vitamin B6 | 0.037mg | 0.233mg | 15% |
| Folate | 4µg | 64µg | 15% |
| Protein | 8.14g | 1.5g | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Magnesium | 82mg | 28mg | 13% |
| Phosphorus | 120mg | 35mg | 12% |
| Vitamin A | 0µg | 83µg | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Potassium | 337mg | 180mg | 5% |
| Vitamin B5 | 0.316mg | 0.14mg | 4% |
| Calories | 117kcal | 61kcal | 3% |
| Selenium | 2.8µg | 1µg | 3% |
| Carbs | 20.69g | 14.15g | 2% |
| Calcium | 40mg | 59mg | 2% |
| Choline | 9.5mg | 2% | |
| Sodium | 7mg | 20mg | 1% |
| Vitamin B2 | 0.037mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.245g | 0.166g | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 20.69g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Manganese | 0.482mg | 0.481mg | 0% |
| Vitamin B3 | 0.411mg | 0.4mg | 0% |
| Saturated fat | 0.099g | 0.04g | 0% |
| Monounsaturated fat | 0.026g | 0.004g | 0% |
| Tryptophan | 0.068mg | 0.012mg | 0% |
| Threonine | 0.315mg | 0.063mg | 0% |
| Isoleucine | 0.39mg | 0.052mg | 0% |
| Leucine | 0.691mg | 0.096mg | 0% |
| Lysine | 0.556mg | 0.078mg | 0% |
| Methionine | 0.065mg | 0.018mg | 0% |
| Phenylalanine | 0.41mg | 0.055mg | 0% |
| Valine | 0.422mg | 0.056mg | 0% |
| Histidine | 0.233mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +39% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -59.6% |
