Lablab vs. Mango — In-Depth Nutrition Comparison
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The main differences between lablab and mango
- Lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus, yet mango is richer in vitamin C, vitamin A, and folate.
- Daily need coverage for iron for lablab is 55% higher.
- Lablab contains 32 times more zinc than mango. Lablab contains 2.85mg of zinc, while mango contains 0.09mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +720% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +207.2% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +665.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +864.3% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +892.7% |
| Contains more FatsFats | +52.6% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +305.6% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +245.1% |
| Contains more Mono. FatMonounsaturated fat | +438.5% |
~equal in
Saturated fat
~0.092g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.16mg | 55% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Copper | 0.341mg | 0.111mg | 26% |
| Zinc | 2.85mg | 0.09mg | 25% |
| Vitamin B1 | 0.27mg | 0.028mg | 20% |
| Manganese | 0.482mg | 0.063mg | 18% |
| Magnesium | 82mg | 10mg | 17% |
| Protein | 8.14g | 0.82g | 15% |
| Phosphorus | 120mg | 14mg | 15% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B6 | 0.037mg | 0.119mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Potassium | 337mg | 168mg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Calories | 117kcal | 60kcal | 3% |
| Calcium | 40mg | 11mg | 3% |
| Vitamin B5 | 0.316mg | 0.197mg | 2% |
| Carbs | 20.69g | 14.98g | 2% |
| Vitamin B3 | 0.411mg | 0.669mg | 2% |
| Polyunsaturated fat | 0.245g | 0.071g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.58g | 0.38g | 0% |
| Net carbs | 20.69g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B2 | 0.037mg | 0.038mg | 0% |
| Saturated fat | 0.099g | 0.092g | 0% |
| Monounsaturated fat | 0.026g | 0.14g | 0% |
| Tryptophan | 0.068mg | 0.013mg | 0% |
| Threonine | 0.315mg | 0.031mg | 0% |
| Isoleucine | 0.39mg | 0.029mg | 0% |
| Leucine | 0.691mg | 0.05mg | 0% |
| Lysine | 0.556mg | 0.066mg | 0% |
| Methionine | 0.065mg | 0.008mg | 0% |
| Phenylalanine | 0.41mg | 0.027mg | 0% |
| Valine | 0.422mg | 0.042mg | 0% |
| Histidine | 0.233mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
59%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Mango is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)