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  6. Lablab vs. Mango

Lablab vs. Mango — In-Depth Nutrition Comparison

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The main differences between lablab and mango

  • Lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus, yet mango is richer in vitamin C, vitamin A, and folate.
  • Daily need coverage for iron for lablab is 55% higher.
  • Lablab contains 32 times more zinc than mango. Lablab contains 2.85mg of zinc, while mango contains 0.09mg.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Mangos, raw.

Infographic

Lablab vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +720%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +2762.5%
Contains more CopperCopper +207.2%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +665.1%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +864.3%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mango DV% diff.
Iron 4.58mg 0.16mg 55%
Vitamin C 0mg 36.4mg 40%
Copper 0.341mg 0.111mg 26%
Zinc 2.85mg 0.09mg 25%
Vitamin B1 0.27mg 0.028mg 20%
Manganese 0.482mg 0.063mg 18%
Magnesium 82mg 10mg 17%
Protein 8.14g 0.82g 15%
Phosphorus 120mg 14mg 15%
Folate 4µg 43µg 10%
Vitamin B6 0.037mg 0.119mg 6%
Vitamin E 0.9mg 6%
Vitamin A 0µg 54µg 6%
Fructose 4.68g 6%
Fiber 1.6g 6%
Potassium 337mg 168mg 5%
Selenium 2.8µg 0.6µg 4%
Vitamin K 4.2µg 4%
Calories 117kcal 60kcal 3%
Calcium 40mg 11mg 3%
Vitamin B5 0.316mg 0.197mg 2%
Carbs 20.69g 14.98g 2%
Vitamin B3 0.411mg 0.669mg 2%
Polyunsaturated fat 0.245g 0.071g 1%
Choline 7.6mg 1%
Fats 0.58g 0.38g 0%
Net carbs 20.69g 13.38g N/A
Sugar 13.66g N/A
Sodium 7mg 1mg 0%
Vitamin B2 0.037mg 0.038mg 0%
Saturated fat 0.099g 0.092g 0%
Monounsaturated fat 0.026g 0.14g 0%
Tryptophan 0.068mg 0.013mg 0%
Threonine 0.315mg 0.031mg 0%
Isoleucine 0.39mg 0.029mg 0%
Leucine 0.691mg 0.05mg 0%
Lysine 0.556mg 0.066mg 0%
Methionine 0.065mg 0.008mg 0%
Phenylalanine 0.41mg 0.027mg 0%
Valine 0.422mg 0.042mg 0%
Histidine 0.233mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +892.7%
Contains more FatsFats +52.6%
Contains more CarbsCarbs +38.1%
Contains more OtherOther +305.6%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains more Mono. FatMonounsaturated fat +438.5%
~equal in Saturated fat ~0.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.