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  6. Lablab vs. Maple sugar

Lablab vs. Maple sugar — In-Depth Nutrition Comparison

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How are lablab and maple sugar different?

  • Lablab is richer in iron, copper, vitamin B1, phosphorus, magnesium, and vitamin B5, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily need for manganese, 171% more than lablab.
  • Lablab contains 40 times more phosphorus than maple sugar. Lablab contains 120mg of phosphorus, while maple sugar contains 3mg.
  • Maple sugar has a higher glycemic index (63) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Sugars, maple types were used in this article.

Infographic

Lablab vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +23%
Contains more IronIron +184.5%
Contains more CopperCopper +244.4%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +125%
Contains more ZincZinc +112.6%
Contains more ManganeseManganese +817.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +927.5%
Contains more Vitamin B5Vitamin B5 +558.3%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Maple sugar DV% diff.
Manganese 0.482mg 4.422mg 171%
Iron 4.58mg 1.61mg 37%
Zinc 2.85mg 6.06mg 29%
Copper 0.341mg 0.099mg 27%
Carbs 20.69g 90.9g 23%
Vitamin B1 0.27mg 0.009mg 22%
Phosphorus 120mg 3mg 17%
Protein 8.14g 0.1g 16%
Magnesium 82mg 19mg 15%
Calories 117kcal 354kcal 12%
Vitamin B5 0.316mg 0.048mg 5%
Calcium 40mg 90mg 5%
Selenium 2.8µg 0.8µg 4%
Vitamin B6 0.037mg 0.003mg 3%
Vitamin B3 0.411mg 0.04mg 2%
Vitamin B2 0.037mg 0.013mg 2%
Potassium 337mg 274mg 2%
Polyunsaturated fat 0.245g 0.1g 1%
Fats 0.58g 0.2g 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 90.9g N/A
Sugar 84.87g N/A
Sodium 7mg 11mg 0%
Saturated fat 0.099g 0.036g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.026g 0.064g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +8040%
Contains more FatsFats +190%
Contains more WaterWater +764.1%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +339.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Poly. FatPolyunsaturated fat +145%
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.