Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Orange

Lablab vs. Orange — In-Depth Nutrition Comparison

Compare

How are Lablab and Orange different?

  • Lablab is richer in Iron, Copper, Zinc, Manganese, Magnesium, Vitamin B1, and Phosphorus, while Orange is higher in Vitamin C, and Folate.
  • Orange covers your daily need of Vitamin C 59% more than Lablab.
  • Lablab contains 46 times more Iron than Orange. Lablab contains 4.58mg of Iron, while Orange contains 0.1mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Lablab vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
1
Orange
Orange
Contains more Iron +4480%
Contains more Magnesium +720%
Contains more Phosphorus +757.1%
Contains more Potassium +86.2%
Contains more Zinc +3971.4%
Contains more Copper +657.8%
Contains more Manganese +1828%
Contains more Selenium +460%
Contains less Sodium -100%
Equal in Calcium - 40
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +4480%
Contains more Magnesium +720%
Contains more Phosphorus +757.1%
Contains more Potassium +86.2%
Contains more Zinc +3971.4%
Contains more Copper +657.8%
Contains more Manganese +1828%
Contains more Selenium +460%
Contains less Sodium -100%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Orange
Orange
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +26.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +62.2%
Contains more Folate +650%
Equal in Vitamin B2 - 0.04
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +26.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +62.2%
Contains more Folate +650%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Orange
Orange
Contains more Protein +766%
Contains more Fats +383.3%
Contains more Carbs +76.1%
Contains more Other +231.8%
Contains more Water +25.5%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +766%
Contains more Fats +383.3%
Contains more Carbs +76.1%
Contains more Other +231.8%
Contains more Water +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +13%
Contains more Polyunsaturated fat +880%
Contains less Saturated Fat -84.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +13%
Contains more Polyunsaturated fat +880%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lablab Orange Opinion
Net carbs 20.69g 9.35g Lablab
Protein 8.14g 0.94g Lablab
Fats 0.58g 0.12g Lablab
Carbs 20.69g 11.75g Lablab
Calories 117kcal 47kcal Lablab
Sugar 9.35g Lablab
Fiber 2.4g Orange
Calcium 40mg 40mg
Iron 4.58mg 0.1mg Lablab
Magnesium 82mg 10mg Lablab
Phosphorus 120mg 14mg Lablab
Potassium 337mg 181mg Lablab
Sodium 7mg 0mg Orange
Zinc 2.85mg 0.07mg Lablab
Copper 0.341mg 0.045mg Lablab
Manganese 0.482mg 0.025mg Lablab
Selenium 2.8µg 0.5µg Lablab
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.27mg 0.087mg Lablab
Vitamin B2 0.037mg 0.04mg Orange
Vitamin B3 0.411mg 0.282mg Lablab
Vitamin B5 0.316mg 0.25mg Lablab
Vitamin B6 0.037mg 0.06mg Orange
Folate 4µg 30µg Orange
Tryptophan 0.068mg 0.009mg Lablab
Threonine 0.315mg 0.015mg Lablab
Isoleucine 0.39mg 0.025mg Lablab
Leucine 0.691mg 0.023mg Lablab
Lysine 0.556mg 0.047mg Lablab
Methionine 0.065mg 0.02mg Lablab
Phenylalanine 0.41mg 0.031mg Lablab
Valine 0.422mg 0.04mg Lablab
Histidine 0.233mg 0.018mg Lablab
Saturated Fat 0.099g 0.015g Orange
Monounsaturated Fat 0.026g 0.023g Lablab
Polyunsaturated fat 0.245g 0.025g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
24%
Orange
Minerals Daily Need Coverage Score
59%
Lablab
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.4)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 9.35g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.