Lablab vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between lablab and parsley
- Lablab is higher in copper, zinc, vitamin B1, manganese, and phosphorus, yet parsley is higher in vitamin A, vitamin C, folate, iron, and calcium.
- Parsley covers your daily vitamin A needs 168% more than lablab.
- Lablab contains 3 times more vitamin B1 than parsley. While lablab contains 0.27mg of vitamin B1, parsley contains only 0.086mg.
- The glycemic index of parsley is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +166.4% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +201.3% |
| Contains more SeleniumSelenium | +2700% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.9% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.1% |
| Contains more CarbsCarbs | +226.9% |
| Contains more FatsFats | +36.2% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
| Contains more Mono. FatMonounsaturated fat | +1034.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 4µg | 152µg | 37% |
| Copper | 0.341mg | 0.149mg | 21% |
| Iron | 4.58mg | 6.2mg | 20% |
| Zinc | 2.85mg | 1.07mg | 16% |
| Vitamin B1 | 0.27mg | 0.086mg | 15% |
| Manganese | 0.482mg | 0.16mg | 14% |
| Fiber | 3.3g | 13% | |
| Protein | 8.14g | 2.97g | 10% |
| Calcium | 40mg | 138mg | 10% |
| Phosphorus | 120mg | 58mg | 9% |
| Magnesium | 82mg | 50mg | 8% |
| Potassium | 337mg | 554mg | 6% |
| Vitamin B3 | 0.411mg | 1.313mg | 6% |
| Vitamin B2 | 0.037mg | 0.098mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 20.69g | 6.33g | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Calories | 117kcal | 36kcal | 4% |
| Sodium | 7mg | 56mg | 2% |
| Vitamin B5 | 0.316mg | 0.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.026g | 0.295g | 1% |
| Polyunsaturated fat | 0.245g | 0.124g | 1% |
| Fats | 0.58g | 0.79g | 0% |
| Net carbs | 20.69g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.099g | 0.132g | 0% |
| Tryptophan | 0.068mg | 0.045mg | 0% |
| Threonine | 0.315mg | 0.122mg | 0% |
| Isoleucine | 0.39mg | 0.118mg | 0% |
| Leucine | 0.691mg | 0.204mg | 0% |
| Lysine | 0.556mg | 0.181mg | 0% |
| Methionine | 0.065mg | 0.042mg | 0% |
| Phenylalanine | 0.41mg | 0.145mg | 0% |
| Valine | 0.422mg | 0.172mg | 0% |
| Histidine | 0.233mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
379%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 13)
Which food is cheaper?
Parsley is cheaper (difference - $0.5)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.033g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.