Lablab vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between lablab and parsley
- Lablab is higher in copper, zinc, vitamin B1, manganese, and phosphorus, yet parsley is higher in vitamin A, vitamin C, folate, iron, and calcium.
- Parsley covers your daily vitamin A needs 168% more than lablab.
- Lablab contains 3 times more vitamin B1 than parsley. While lablab contains 0.27mg of vitamin B1, parsley contains only 0.086mg.
- The glycemic index of parsley is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +166.4% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +201.3% |
| Contains more SeleniumSelenium | +2700% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.9% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 4µg | 152µg | 37% |
| Copper | 0.341mg | 0.149mg | 21% |
| Iron | 4.58mg | 6.2mg | 20% |
| Zinc | 2.85mg | 1.07mg | 16% |
| Vitamin B1 | 0.27mg | 0.086mg | 15% |
| Manganese | 0.482mg | 0.16mg | 14% |
| Fiber | 3.3g | 13% | |
| Protein | 8.14g | 2.97g | 10% |
| Calcium | 40mg | 138mg | 10% |
| Phosphorus | 120mg | 58mg | 9% |
| Magnesium | 82mg | 50mg | 8% |
| Potassium | 337mg | 554mg | 6% |
| Vitamin B3 | 0.411mg | 1.313mg | 6% |
| Vitamin B2 | 0.037mg | 0.098mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Carbs | 20.69g | 6.33g | 5% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Calories | 117kcal | 36kcal | 4% |
| Sodium | 7mg | 56mg | 2% |
| Vitamin B5 | 0.316mg | 0.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.026g | 0.295g | 1% |
| Polyunsaturated fat | 0.245g | 0.124g | 1% |
| Fats | 0.58g | 0.79g | 0% |
| Net carbs | 20.69g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Saturated fat | 0.099g | 0.132g | 0% |
| Tryptophan | 0.068mg | 0.045mg | 0% |
| Threonine | 0.315mg | 0.122mg | 0% |
| Isoleucine | 0.39mg | 0.118mg | 0% |
| Leucine | 0.691mg | 0.204mg | 0% |
| Lysine | 0.556mg | 0.181mg | 0% |
| Methionine | 0.065mg | 0.042mg | 0% |
| Phenylalanine | 0.41mg | 0.145mg | 0% |
| Valine | 0.422mg | 0.172mg | 0% |
| Histidine | 0.233mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.1% |
| Contains more CarbsCarbs | +226.9% |
| Contains more FatsFats | +36.2% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
| Contains more Mono. FatMonounsaturated fat | +1034.6% |
