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  6. Lablab vs. Parsley

Lablab vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Parsley

  • Lablab is higher in Copper, Zinc, Vitamin B1, Manganese, and Phosphorus, yet Parsley is higher in Vitamin C, Vitamin A RAE, Folate, Iron, and Calcium.
  • Parsley covers your daily Vitamin C needs 148% more than Lablab.
  • Lablab contains 3 times more Vitamin B1 than Parsley. While Lablab contains 0.27mg of Vitamin B1, Parsley contains only 0.086mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Parsley, fresh.

Infographic

Lablab vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Parsley
Parsley
Contains more Magnesium +64%
Contains more Phosphorus +106.9%
Contains less Sodium -87.5%
Contains more Zinc +166.4%
Contains more Copper +128.9%
Contains more Manganese +201.3%
Contains more Selenium +2700%
Contains more Calcium +245%
Contains more Iron +35.4%
Contains more Potassium +64.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +64%
Contains more Phosphorus +106.9%
Contains less Sodium -87.5%
Contains more Zinc +166.4%
Contains more Copper +128.9%
Contains more Manganese +201.3%
Contains more Selenium +2700%
Contains more Calcium +245%
Contains more Iron +35.4%
Contains more Potassium +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
9
Parsley
Parsley
Contains more Vitamin B1 +214%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.9%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +143.2%
Contains more Folate +3700%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +214%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +164.9%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B6 +143.2%
Contains more Folate +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Parsley
Parsley
Contains more Protein +174.1%
Contains more Carbs +226.9%
Contains more Fats +36.2%
Contains more Water +26.9%
Contains more Other +50.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +174.1%
Contains more Carbs +226.9%
Contains more Fats +36.2%
Contains more Water +26.9%
Contains more Other +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Parsley
Parsley
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +97.6%
Contains more Monounsaturated Fat +1034.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +97.6%
Contains more Monounsaturated Fat +1034.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Parsley
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Parsley Opinion
Net carbs 20.69g 3.03g Lablab
Protein 8.14g 2.97g Lablab
Fats 0.58g 0.79g Parsley
Carbs 20.69g 6.33g Lablab
Calories 117kcal 36kcal Lablab
Sugar 0.85g Lablab
Fiber 3.3g Parsley
Calcium 40mg 138mg Parsley
Iron 4.58mg 6.2mg Parsley
Magnesium 82mg 50mg Lablab
Phosphorus 120mg 58mg Lablab
Potassium 337mg 554mg Parsley
Sodium 7mg 56mg Lablab
Zinc 2.85mg 1.07mg Lablab
Copper 0.341mg 0.149mg Lablab
Manganese 0.482mg 0.16mg Lablab
Selenium 2.8µg 0.1µg Lablab
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.27mg 0.086mg Lablab
Vitamin B2 0.037mg 0.098mg Parsley
Vitamin B3 0.411mg 1.313mg Parsley
Vitamin B5 0.316mg 0.4mg Parsley
Vitamin B6 0.037mg 0.09mg Parsley
Folate 4µg 152µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.068mg 0.045mg Lablab
Threonine 0.315mg 0.122mg Lablab
Isoleucine 0.39mg 0.118mg Lablab
Leucine 0.691mg 0.204mg Lablab
Lysine 0.556mg 0.181mg Lablab
Methionine 0.065mg 0.042mg Lablab
Phenylalanine 0.41mg 0.145mg Lablab
Valine 0.422mg 0.172mg Lablab
Histidine 0.233mg 0.061mg Lablab
Saturated Fat 0.099g 0.132g Lablab
Monounsaturated Fat 0.026g 0.295g Parsley
Polyunsaturated fat 0.245g 0.124g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
441%
Parsley
Minerals Daily Need Coverage Score
59%
Lablab
49%
Parsley

Comparison summary

Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 13)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.5)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.