Lablab vs. Penne — In-Depth Nutrition Comparison
Compare
The main differences between lablab and penne
- Lablab is richer in iron, zinc, magnesium, and potassium, yet penne is richer in monounsaturated fat.
- Daily need coverage for iron for lablab is 47% higher.
- Lablab contains 3 times more potassium than penne. Lablab contains 337mg of potassium, while penne contains 122mg.
- Lablab contains less saturated fat.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +159.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +122.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.8mg | 47% |
| Copper | 0.341mg | 38% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Zinc | 2.85mg | 1.1mg | 16% |
| Magnesium | 82mg | 30mg | 12% |
| Fiber | 2.7g | 11% | |
| Sodium | 7mg | 248mg | 10% |
| Saturated fat | 0.099g | 2.3g | 10% |
| Potassium | 337mg | 122mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 40mg | 89mg | 5% |
| Fats | 0.58g | 4g | 5% |
| Selenium | 2.8µg | 5% | |
| Protein | 8.14g | 5.7g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Monounsaturated fat | 0.026g | 1g | 2% |
| Folate | 4µg | 1% | |
| Carbs | 20.69g | 16.8g | 1% |
| Polyunsaturated fat | 0.245g | 0.4g | 1% |
| Calories | 117kcal | 126kcal | 0% |
| Net carbs | 20.69g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Phosphorus | 120mg | 118mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +32.7% |
| Contains more FatsFats | +589.7% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3746.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
