Lablab vs. Praline — In-Depth Nutrition Comparison
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The main differences between lablab and praline
- Lablab is richer in iron, zinc, magnesium, and vitamin B1, yet praline is richer in manganese, copper, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for manganese for praline is 52% higher.
- Lablab contains 4 times more iron than praline. Lablab contains 4.58mg of iron, while praline contains 1.29mg.
- Lablab contains less saturated fat.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +255% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CopperCopper | +44.9% |
| Contains more ManganeseManganese | +249% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 1.682mg | 52% |
| Polyunsaturated fat | 0.245g | 7.778g | 50% |
| Iron | 4.58mg | 1.29mg | 41% |
| Fats | 0.58g | 25.9g | 39% |
| Monounsaturated fat | 0.026g | 14.683g | 37% |
| Calories | 117kcal | 485kcal | 18% |
| Copper | 0.341mg | 0.494mg | 17% |
| Fiber | 3.5g | 14% | |
| Carbs | 20.69g | 59.59g | 13% |
| Zinc | 2.85mg | 1.67mg | 11% |
| Saturated fat | 0.099g | 2.224g | 10% |
| Protein | 8.14g | 3.3g | 10% |
| Magnesium | 82mg | 49mg | 8% |
| Vitamin B1 | 0.27mg | 0.203mg | 6% |
| Potassium | 337mg | 217mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Phosphorus | 120mg | 104mg | 2% |
| Sodium | 7mg | 48mg | 2% |
| Vitamin B2 | 0.037mg | 0.053mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.69g | 56.09g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.411mg | 0.415mg | 0% |
| Vitamin B5 | 0.316mg | 0.332mg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +146.7% |
| Contains more WaterWater | +567.3% |
| Contains more OtherOther | +71.8% |
| Contains more FatsFats | +4365.5% |
| Contains more CarbsCarbs | +188% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +56373.1% |
| Contains more Poly. FatPolyunsaturated fat | +3074.7% |
