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  6. Lablab vs. Ricotta

Lablab vs. Ricotta — In-Depth Nutrition Comparison

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The main differences between lablab and ricotta

  • Lablab is richer in iron, copper, vitamin B1, manganese, magnesium, and zinc, yet ricotta is richer in selenium and calcium.
  • Daily need coverage for iron for lablab is 53% higher.
  • Lablab contains 80 times more manganese than ricotta. Lablab contains 0.482mg of manganese, while ricotta contains 0.006mg.
  • Lablab contains less saturated fat.
  • Ricotta has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, ricotta, whole milk.

Infographic

Lablab vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +645.5%
Contains more PotassiumPotassium +221%
Contains more IronIron +1105.3%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +145.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +7933.3%
Contains more CalciumCalcium +417.5%
Contains more PhosphorusPhosphorus +31.7%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +1976.9%
Contains more Vitamin B3Vitamin B3 +295.2%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Ricotta DV% diff.
Iron 4.58mg 0.38mg 53%
Saturated fat 0.099g 8.295g 37%
Copper 0.341mg 0.021mg 36%
Selenium 2.8µg 14.5µg 21%
Vitamin B1 0.27mg 0.013mg 21%
Manganese 0.482mg 0.006mg 21%
Fats 0.58g 12.98g 19%
Cholesterol 0mg 51mg 17%
Magnesium 82mg 11mg 17%
Calcium 40mg 207mg 17%
Zinc 2.85mg 1.16mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Vitamin B2 0.037mg 0.195mg 12%
Monounsaturated fat 0.026g 3.627g 9%
Potassium 337mg 105mg 7%
Carbs 20.69g 3.04g 6%
Protein 8.14g 11.26g 6%
Phosphorus 120mg 158mg 5%
Choline 17.5mg 3%
Calories 117kcal 174kcal 3%
Sodium 7mg 84mg 3%
Vitamin B3 0.411mg 0.104mg 2%
Vitamin B5 0.316mg 0.213mg 2%
Folate 4µg 12µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.245g 0.385g 1%
Vitamin K 1.1µg 1%
Vitamin E 0.11mg 1%
Net carbs 20.69g 3.04g N/A
Sugar 0.27g N/A
Vitamin B6 0.037mg 0.043mg 0%
Tryptophan 0.068mg 0.125mg 0%
Threonine 0.315mg 0.517mg 0%
Isoleucine 0.39mg 0.589mg 0%
Leucine 0.691mg 1.221mg 0%
Lysine 0.556mg 1.338mg 0%
Methionine 0.065mg 0.281mg 0%
Phenylalanine 0.41mg 0.556mg 0%
Valine 0.422mg 0.692mg 0%
Histidine 0.233mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +580.6%
Contains more OtherOther +43.1%
Contains more ProteinProtein +38.3%
Contains more FatsFats +2137.9%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +13850%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.