Lablab vs. Saffron — In-Depth Nutrition Comparison
Compare
A recap on differences between lablab and saffron
- Lablab is higher in zinc, yet saffron is higher in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, folate, phosphorus, and vitamin B2.
- Saffron covers your daily manganese needs 1214% more than lablab.
- Lablab contains 3 times more zinc than saffron. While lablab contains 2.85mg of zinc, saffron contains only 1.09mg.
- The glycemic index of lablab is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, saffron.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +161.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +222% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +411.6% |
| Contains more IronIron | +142.4% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +5793.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +2629.7% |
| Contains more FolateFolate | +2225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +480.9% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +908.6% |
| Contains more CarbsCarbs | +215.9% |
| Contains more OtherOther | +273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +743.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.482mg | 28.408mg | 1214% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Iron | 4.58mg | 11.1mg | 82% |
| Vitamin B6 | 0.037mg | 1.01mg | 75% |
| Magnesium | 82mg | 264mg | 43% |
| Potassium | 337mg | 1724mg | 41% |
| Folate | 4µg | 93µg | 22% |
| Phosphorus | 120mg | 252mg | 19% |
| Vitamin B2 | 0.037mg | 0.267mg | 18% |
| Fiber | 3.9g | 16% | |
| Zinc | 2.85mg | 1.09mg | 16% |
| Carbs | 20.69g | 65.37g | 15% |
| Vitamin B1 | 0.27mg | 0.115mg | 13% |
| Polyunsaturated fat | 0.245g | 2.067g | 12% |
| Calories | 117kcal | 310kcal | 10% |
| Fats | 0.58g | 5.85g | 8% |
| Saturated fat | 0.099g | 1.586g | 7% |
| Protein | 8.14g | 11.43g | 7% |
| Vitamin B3 | 0.411mg | 1.46mg | 7% |
| Calcium | 40mg | 111mg | 7% |
| Sodium | 7mg | 148mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5.6µg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.026g | 0.429g | 1% |
| Copper | 0.341mg | 0.328mg | 1% |
| Net carbs | 20.69g | 61.47g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
54%
Minerals Daily Need Coverage Score
59%
479%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.487g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 25)
Which food is cheaper?
Lablab is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)