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  6. Lablab vs. Salsa

Lablab vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Salsa?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, and Phosphorus, while Salsa is higher in Vitamin B6.
  • Lablab's daily need coverage for Iron is 29% higher.
  • Salsa has 17 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Salsa has 0.17mg.
  • Lablab is lower in Sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and USDA Commodity, salsa types in this comparison.

Infographic

Lablab vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Salsa
Salsa
Contains more Calcium +233.3%
Contains more Iron +104.5%
Contains more Magnesium +412.5%
Contains more Phosphorus +300%
Contains more Potassium +24.8%
Contains less Sodium -98.4%
Contains more Zinc +1576.5%
Contains more Copper +255.2%
Contains more Selenium +600%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Contains more Calcium +233.3%
Contains more Iron +104.5%
Contains more Magnesium +412.5%
Contains more Phosphorus +300%
Contains more Potassium +24.8%
Contains less Sodium -98.4%
Contains more Zinc +1576.5%
Contains more Copper +255.2%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
5
Salsa
Salsa
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +302.7%
Contains more Folate +375%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +23.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +302.7%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Salsa
Salsa
Contains more Protein +442.7%
Contains more Fats +190%
Contains more Carbs +195.6%
Contains more Water +29.8%
Equal in Other - 1.6
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more Protein +442.7%
Contains more Fats +190%
Contains more Carbs +195.6%
Contains more Water +29.8%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Salsa
Salsa
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +129%
Contains less Saturated Fat -70.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +129%
Contains less Saturated Fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Salsa
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Salsa Opinion
Net carbs 20.69g 5.6g Lablab
Protein 8.14g 1.5g Lablab
Fats 0.58g 0.2g Lablab
Carbs 20.69g 7g Lablab
Calories 117kcal 36kcal Lablab
Fiber 1.4g Salsa
Calcium 40mg 12mg Lablab
Iron 4.58mg 2.24mg Lablab
Magnesium 82mg 16mg Lablab
Phosphorus 120mg 30mg Lablab
Potassium 337mg 270mg Lablab
Sodium 7mg 430mg Lablab
Zinc 2.85mg 0.17mg Lablab
Copper 0.341mg 0.096mg Lablab
Manganese 0.482mg Lablab
Selenium 2.8µg 0.4µg Lablab
Vitamin A 0IU 550IU Salsa
Vitamin A RAE 0µg 28µg Salsa
Vitamin C 0mg 4mg Salsa
Vitamin B1 0.27mg 0.05mg Lablab
Vitamin B2 0.037mg 0.03mg Lablab
Vitamin B3 0.411mg 1.08mg Salsa
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.149mg Salsa
Folate 4µg 19µg Salsa
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.029g Salsa
Monounsaturated Fat 0.026g 0.016g Lablab
Polyunsaturated fat 0.245g 0.107g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Salsa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
11%
Salsa
Minerals Daily Need Coverage Score
59%
Lablab
23%
Salsa

Comparison summary

Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 45)
Which food is cheaper?
Salsa
Salsa is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.