Lablab vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between lablab and seaweed
- Lablab has more copper, iron, vitamin B1, zinc, manganese, and phosphorus; however, seaweed is higher in folate, calcium, and magnesium.
- Seaweed covers your daily need for folate, 44% more than lablab.
- Lablab has 5 times more vitamin B1 than seaweed. While lablab has 0.27mg of vitamin B1, seaweed has only 0.05mg.
- Lablab has less sodium.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +162.3% |
| Contains more ZincZinc | +131.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +141% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +103.2% |
| Contains more FolateFolate | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 4µg | 180µg | 44% |
| Copper | 0.341mg | 0.13mg | 23% |
| Iron | 4.58mg | 2.85mg | 22% |
| Vitamin B1 | 0.27mg | 0.05mg | 18% |
| Zinc | 2.85mg | 1.23mg | 15% |
| Calcium | 40mg | 168mg | 13% |
| Protein | 8.14g | 1.68g | 13% |
| Manganese | 0.482mg | 0.2mg | 12% |
| Phosphorus | 120mg | 42mg | 11% |
| Sodium | 7mg | 233mg | 10% |
| Vitamin B2 | 0.037mg | 0.15mg | 9% |
| Magnesium | 82mg | 121mg | 9% |
| Potassium | 337mg | 89mg | 7% |
| Vitamin B5 | 0.316mg | 0.642mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 5% | |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 117kcal | 43kcal | 4% |
| Carbs | 20.69g | 9.57g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B6 | 0.037mg | 0.002mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.099g | 0.247g | 1% |
| Polyunsaturated fat | 0.245g | 0.047g | 1% |
| Fats | 0.58g | 0.56g | 0% |
| Net carbs | 20.69g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B3 | 0.411mg | 0.47mg | 0% |
| Monounsaturated fat | 0.026g | 0.098g | 0% |
| Tryptophan | 0.068mg | 0.048mg | 0% |
| Threonine | 0.315mg | 0.055mg | 0% |
| Isoleucine | 0.39mg | 0.076mg | 0% |
| Leucine | 0.691mg | 0.083mg | 0% |
| Lysine | 0.556mg | 0.082mg | 0% |
| Methionine | 0.065mg | 0.025mg | 0% |
| Phenylalanine | 0.41mg | 0.043mg | 0% |
| Valine | 0.422mg | 0.072mg | 0% |
| Histidine | 0.233mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.5% |
| Contains more CarbsCarbs | +116.2% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +352.7% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +421.3% |
| Contains more Mono. FatMonounsaturated fat | +276.9% |
