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  6. Lablab vs. Shortbread

Lablab vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between Lablab and Shortbread

  • Lablab has more Copper, Zinc, Iron, Magnesium, and Phosphorus, however, Shortbread is richer in Vitamin B2, Folate, and Vitamin B3.
  • Shortbread covers your daily Saturated Fat needs 40% more than Lablab.
  • Shortbread has 6 times less Magnesium than Lablab. Lablab has 82mg of Magnesium, while Shortbread has 14mg.
  • Lablab contains less Sodium.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, shortbread, commercially prepared, plain.

Infographic

Lablab vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Shortbread
Shortbread
Contains more Calcium +207.7%
Contains more Iron +53.7%
Contains more Magnesium +485.7%
Contains more Phosphorus +81.8%
Contains more Potassium +283%
Contains less Sodium -98%
Contains more Zinc +481.6%
Contains more Copper +278.9%
Contains more Manganese +22.6%
Contains more Selenium +121.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Calcium +207.7%
Contains more Iron +53.7%
Contains more Magnesium +485.7%
Contains more Phosphorus +81.8%
Contains more Potassium +283%
Contains less Sodium -98%
Contains more Zinc +481.6%
Contains more Copper +278.9%
Contains more Manganese +22.6%
Contains more Selenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
:
9
Shortbread
Shortbread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +748.6%
Contains more Vitamin B3 +696.8%
Contains more Vitamin B6 +91.9%
Contains more Folate +1925%
Equal in Vitamin B5 - 0.321
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +748.6%
Contains more Vitamin B3 +696.8%
Contains more Vitamin B6 +91.9%
Contains more Folate +1925%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Shortbread
Shortbread
Contains more Protein +51.6%
Contains more Water +1820.3%
Contains more Other +41.7%
Contains more Fats +4420.7%
Contains more Carbs +208.3%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +51.6%
Contains more Water +1820.3%
Contains more Other +41.7%
Contains more Fats +4420.7%
Contains more Carbs +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +25700%
Contains more Polyunsaturated fat +3298.4%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +25700%
Contains more Polyunsaturated fat +3298.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Shortbread
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Shortbread Opinion
Net carbs 20.69g 62.48g Shortbread
Protein 8.14g 5.37g Lablab
Fats 0.58g 26.22g Shortbread
Carbs 20.69g 63.78g Shortbread
Calories 117kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g Lablab
Fiber 1.3g Shortbread
Calcium 40mg 13mg Lablab
Iron 4.58mg 2.98mg Lablab
Magnesium 82mg 14mg Lablab
Phosphorus 120mg 66mg Lablab
Potassium 337mg 88mg Lablab
Sodium 7mg 353mg Lablab
Zinc 2.85mg 0.49mg Lablab
Copper 0.341mg 0.09mg Lablab
Manganese 0.482mg 0.393mg Lablab
Selenium 2.8µg 6.2µg Shortbread
Vitamin A 0IU 1IU Shortbread
Vitamin E 2.44mg Shortbread
Vitamin B1 0.27mg 0.353mg Shortbread
Vitamin B2 0.037mg 0.314mg Shortbread
Vitamin B3 0.411mg 3.275mg Shortbread
Vitamin B5 0.316mg 0.321mg Shortbread
Vitamin B6 0.037mg 0.071mg Shortbread
Folate 4µg 81µg Shortbread
Vitamin K 11µg Shortbread
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Trans Fat 0g 0.714g Lablab
Saturated Fat 0.099g 8.105g Lablab
Omega-3 - EPA 0.001g Shortbread
Omega-3 - DPA 0.002g Shortbread
Monounsaturated Fat 0.026g 6.708g Shortbread
Polyunsaturated fat 0.245g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
33%
Shortbread
Minerals Daily Need Coverage Score
59%
Lablab
34%
Shortbread

Comparison summary

Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $0.8)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 8.006g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.