Lablab vs. Shortbread — In-Depth Nutrition Comparison

Compare

Significant differences between lablab and shortbread

Lablab has more copper, zinc, iron, magnesium, and phosphorus; however, shortbread is richer in vitamin B2, folate, and vitamin B3.
Shortbread covers your daily saturated fat needs 40% more than lablab.
Shortbread has 6 times less magnesium than lablab. Lablab has 82mg of magnesium, while shortbread has 14mg.
Lablab contains less sodium.
Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of lablab is 45.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, shortbread, commercially prepared, plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Shortbread

Contains more MagnesiumMagnesium	+485.7%
Contains more CalciumCalcium	+207.7%
Contains more PotassiumPotassium	+283%
Contains more IronIron	+53.7%
Contains more CopperCopper	+278.9%
Contains more ZincZinc	+481.6%
Contains more PhosphorusPhosphorus	+81.8%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+22.6%

Contains more SeleniumSelenium

+121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Shortbread

Contains more Vitamin B1Vitamin B1	+30.7%
Contains more Vitamin B2Vitamin B2	+748.6%
Contains more Vitamin B3Vitamin B3	+696.8%
Contains more Vitamin B6Vitamin B6	+91.9%
Contains more FolateFolate	+1925%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.321mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.245g	8.326g	54%
Fats	0.58g	26.22g	39%
Saturated fat	0.099g	8.105g	36%
Copper	0.341mg	0.09mg	28%
Zinc	2.85mg	0.49mg	21%
Vitamin B2	0.037mg	0.314mg	21%
Calories	117kcal	514kcal	20%
Iron	4.58mg	2.98mg	20%
Folate	4µg	81µg	19%
Vitamin B3	0.411mg	3.275mg	18%
Monounsaturated fat	0.026g	6.708g	17%
Starch		40.47g	17%
Vitamin E		2.44mg	16%
Magnesium	82mg	14mg	16%
Sodium	7mg	353mg	15%
Carbs	20.69g	63.78g	14%
Vitamin K		11µg	9%
Phosphorus	120mg	66mg	8%
Vitamin B1	0.27mg	0.353mg	7%
Potassium	337mg	88mg	7%
Selenium	2.8µg	6.2µg	6%
Protein	8.14g	5.37g	6%
Fiber		1.3g	5%
Manganese	0.482mg	0.393mg	4%
Vitamin B6	0.037mg	0.071mg	3%
Calcium	40mg	13mg	3%
Net carbs	20.69g	62.48g	N/A
Sugar		21.65g	N/A
Vitamin B5	0.316mg	0.321mg	0%
Trans fat	0g	0.714g	N/A
Choline		0.9mg	0%
Tryptophan	0.068mg		0%
Threonine	0.315mg		0%
Isoleucine	0.39mg		0%
Leucine	0.691mg		0%
Lysine	0.556mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.41mg		0%
Valine	0.422mg		0%
Histidine	0.233mg		0%
Fructose		0.3g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA		0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A