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  6. Lablab vs. Soybean meal

Lablab vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between lablab and soybean meal?

  • The amount of copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B6, vitamin B1, and vitamin B5 in soybean meal is higher than in lablab.
  • Soybean meal's daily need coverage for copper is 184% more.
  • Lablab has a lower glycemic index (45) than soybean meal (68).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types in this article.

Infographic

Lablab vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +273.2%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +638.9%
Contains more IronIron +199.1%
Contains more CopperCopper +486.5%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +484.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +688.4%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +578.4%
Contains more Vitamin B3Vitamin B3 +529.4%
Contains more Vitamin B5Vitamin B5 +525.3%
Contains more Vitamin B6Vitamin B6 +1437.8%
Contains more FolateFolate +7475%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Soybean meal DV% diff.
Copper 0.341mg 2mg 184%
Manganese 0.482mg 3.8mg 144%
Iron 4.58mg 13.7mg 114%
Phosphorus 120mg 701mg 83%
Protein 8.14g 49.2g 82%
Folate 4µg 303µg 75%
Potassium 337mg 2490mg 63%
Magnesium 82mg 306mg 53%
Vitamin B6 0.037mg 0.569mg 41%
Vitamin B1 0.27mg 0.691mg 35%
Vitamin B5 0.316mg 1.976mg 33%
Calcium 40mg 244mg 20%
Zinc 2.85mg 5.06mg 20%
Vitamin B2 0.037mg 0.251mg 16%
Vitamin B3 0.411mg 2.587mg 14%
Calories 117kcal 337kcal 11%
Polyunsaturated fat 0.245g 1.045g 5%
Carbs 20.69g 35.89g 5%
Fats 0.58g 2.39g 3%
Selenium 2.8µg 3.3µg 1%
Saturated fat 0.099g 0.268g 1%
Monounsaturated fat 0.026g 0.409g 1%
Net carbs 20.69g 35.89g N/A
Sodium 7mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.068mg 0.653mg 0%
Threonine 0.315mg 1.952mg 0%
Isoleucine 0.39mg 2.18mg 0%
Leucine 0.691mg 3.66mg 0%
Lysine 0.556mg 2.991mg 0%
Methionine 0.065mg 0.606mg 0%
Phenylalanine 0.41mg 2.346mg 0%
Valine 0.422mg 2.243mg 0%
Histidine 0.233mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +896.1%
Contains more ProteinProtein +504.4%
Contains more FatsFats +312.1%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +1473.1%
Contains more Poly. FatPolyunsaturated fat +326.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.