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Lablab vs Spätzle - In-Depth Nutrition Comparison

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How are Lablab and Spätzle different?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Manganese, while Spätzle is higher in Selenium.
  • Lablab covers your daily need of Iron 50% more than Spätzle.
  • Lablab contains 9 times more Vitamin B1 than Spätzle. Lablab contains 0.27mg of Vitamin B1, while Spätzle contains 0.03mg.
  • Lablab is lower in Sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Lablab vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +233.3%
Contains more Iron +663.3%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains less Sodium -95.8%
Contains more Zinc +338.5%
Contains more Copper +248%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +233.3%
Contains more Iron +663.3%
Contains more Magnesium +290.5%
Contains more Phosphorus +57.9%
Contains more Potassium +786.8%
Contains less Sodium -95.8%
Contains more Zinc +338.5%
Contains more Copper +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
5
:
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +24.3%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +20.2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +24.3%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Spätzle Opinion
Net carbs 20.69g 23.96g Spätzle
Protein 8.14g 4.54g Lablab
Fats 0.58g 2.07g Spätzle
Carbs 20.69g 25.16g Spätzle
Calories 117kcal 138kcal Spätzle
Starch g g
Fructose g 0g Spätzle
Sugar g 0.4g Lablab
Fiber g 1.2g Spätzle
Calcium 40mg 12mg Lablab
Iron 4.58mg 0.6mg Lablab
Magnesium 82mg 21mg Lablab
Phosphorus 120mg 76mg Lablab
Potassium 337mg 38mg Lablab
Sodium 7mg 165mg Lablab
Zinc 2.85mg 0.65mg Lablab
Copper 0.341mg 0.098mg Lablab
Vitamin A 0IU 21IU Spätzle
Vitamin E mg 0.17mg Spätzle
Vitamin D 0IU IU Lablab
Vitamin D 0µg µg Lablab
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.03mg Lablab
Vitamin B2 0.037mg 0.02mg Lablab
Vitamin B3 0.411mg 0.4mg Lablab
Vitamin B5 0.316mg 0.263mg Lablab
Vitamin B6 0.037mg 0.046mg Spätzle
Folate 4µg 7µg Spätzle
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K µg 0µg Spätzle
Tryptophan 0.068mg 0.043mg Lablab
Threonine 0.315mg 0.138mg Lablab
Isoleucine 0.39mg 0.19mg Lablab
Leucine 0.691mg 0.365mg Lablab
Lysine 0.556mg 0.137mg Lablab
Methionine 0.065mg 0.086mg Spätzle
Phenylalanine 0.41mg 0.24mg Lablab
Valine 0.422mg 0.22mg Lablab
Histidine 0.233mg 0.121mg Lablab
Cholesterol 0mg 29mg Lablab
Trans Fat 0g 0.029g Lablab
Saturated Fat 0.099g 0.419g Lablab
Monounsaturated Fat 0.026g 0.581g Spätzle
Polyunsaturated fat 0.245g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
6
Spätzle
Mineral Summary Score
64
Lablab
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
27%
Spätzle
Carbohydrates
21%
Lablab
25%
Spätzle
Fats
3%
Lablab
10%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 45)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.32g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.