Lablab vs Spätzle - In-Depth Nutrition Comparison
How are Lablab and Spätzle different?
- Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Manganese, while Spätzle is higher in Selenium.
- Lablab covers your daily need of Iron 50% more than Spätzle.
- Lablab contains 9 times more Vitamin B1 than Spätzle. Lablab contains 0.27mg of Vitamin B1, while Spätzle contains 0.03mg.
- Lablab is lower in Sodium.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|