Lablab vs. Spätzle — In-Depth Nutrition Comparison
How are Lablab and Spätzle different?
- Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Manganese, while Spätzle is higher in Selenium.
- Lablab covers your daily need of Iron 50% more than Spätzle.
- Lablab contains 9 times more Vitamin B1 than Spätzle. Lablab contains 0.27mg of Vitamin B1, while Spätzle contains 0.03mg.
- Lablab is lower in Sodium.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|