Lablab vs. Spätzle — In-Depth Nutrition Comparison

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How are lablab and spätzle different?

Lablab is richer in iron, copper, zinc, vitamin B1, magnesium, potassium, and manganese, while spätzle is higher in selenium.
Lablab covers your daily need for iron, 50% more than spätzle.
Lablab contains 9 times more vitamin B1 than spätzle. Lablab contains 0.27mg of vitamin B1, while spätzle contains 0.03mg.
Lablab is lower in sodium.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Spätzle

Contains more MagnesiumMagnesium	+290.5%
Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+786.8%
Contains more IronIron	+663.3%
Contains more CopperCopper	+248%
Contains more ZincZinc	+338.5%
Contains more PhosphorusPhosphorus	+57.9%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+53%

Contains more SeleniumSelenium

+753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Spätzle

Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+85%
Contains more Vitamin B5Vitamin B5	+20.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.4mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.6mg	50%
Selenium	2.8µg	23.9µg	38%
Copper	0.341mg	0.098mg	27%
Zinc	2.85mg	0.65mg	20%
Vitamin B1	0.27mg	0.03mg	20%
Magnesium	82mg	21mg	15%
Cholesterol	0mg	29mg	10%
Potassium	337mg	38mg	9%
Protein	8.14g	4.54g	7%
Sodium	7mg	165mg	7%
Manganese	0.482mg	0.315mg	7%
Phosphorus	120mg	76mg	6%
Fiber		1.2g	5%
Choline		25.7mg	5%
Vitamin B12	0µg	0.09µg	4%
Calcium	40mg	12mg	3%
Fats	0.58g	2.07g	2%
Polyunsaturated fat	0.245g	0.552g	2%
Calories	117kcal	138kcal	1%
Carbs	20.69g	25.16g	1%
Vitamin A	0µg	6µg	1%
Vitamin E		0.17mg	1%
Vitamin B2	0.037mg	0.02mg	1%
Vitamin B5	0.316mg	0.263mg	1%
Vitamin B6	0.037mg	0.046mg	1%
Folate	4µg	7µg	1%
Saturated fat	0.099g	0.419g	1%
Monounsaturated fat	0.026g	0.581g	1%
Protein per 100 calories	7g	3.3g	N/A
Calories per 10 g protein	144kcal	304kcal	N/A
Weight per 100 calories	85g	72g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.7	N/A
Net carbs	20.69g	23.96g	N/A
Sugar		0.4g	N/A
Vitamin B3	0.411mg	0.4mg	0%
Trans fat	0g	0.029g	N/A
Tryptophan	0.068mg	0.043mg	0%
Threonine	0.315mg	0.138mg	0%
Isoleucine	0.39mg	0.19mg	0%
Leucine	0.691mg	0.365mg	0%
Lysine	0.556mg	0.137mg	0%
Methionine	0.065mg	0.086mg	0%
Phenylalanine	0.41mg	0.24mg	0%
Valine	0.422mg	0.22mg	0%
Histidine	0.233mg	0.121mg	0%