Lablab vs. Spaghetti — In-Depth Nutrition Comparison
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How are lablab and spaghetti different?
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and manganese; however, spaghetti is richer in selenium.
- Daily need coverage for iron for lablab is 51% higher.
- Lablab contains 14 times more vitamin B1 than spaghetti. While lablab contains 0.27mg of vitamin B1, spaghetti contains only 0.02mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +665.9% |
| Contains more IronIron | +816% |
| Contains more CopperCopper | +241% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +49.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.5mg | 51% |
| Selenium | 2.8µg | 26.4µg | 43% |
| Copper | 0.341mg | 0.1mg | 27% |
| Vitamin B1 | 0.27mg | 0.02mg | 21% |
| Zinc | 2.85mg | 0.51mg | 21% |
| Magnesium | 82mg | 18mg | 15% |
| Starch | 26.01g | 11% | |
| Phosphorus | 120mg | 58mg | 9% |
| Potassium | 337mg | 44mg | 9% |
| Manganese | 0.482mg | 0.322mg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 8.14g | 5.8g | 5% |
| Vitamin B5 | 0.316mg | 0.112mg | 4% |
| Calcium | 40mg | 7mg | 3% |
| Carbs | 20.69g | 30.86g | 3% |
| Calories | 117kcal | 158kcal | 2% |
| Folate | 4µg | 7µg | 1% |
| Vitamin B6 | 0.037mg | 0.049mg | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.326g | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Fats | 0.58g | 0.93g | 1% |
| Net carbs | 20.69g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.411mg | 0.4mg | 0% |
| Saturated fat | 0.099g | 0.176g | 0% |
| Monounsaturated fat | 0.026g | 0.131g | 0% |
| Tryptophan | 0.068mg | 0.083mg | 0% |
| Threonine | 0.315mg | 0.206mg | 0% |
| Isoleucine | 0.39mg | 0.228mg | 0% |
| Leucine | 0.691mg | 0.44mg | 0% |
| Lysine | 0.556mg | 0.133mg | 0% |
| Methionine | 0.065mg | 0.065mg | 0% |
| Phenylalanine | 0.41mg | 0.297mg | 0% |
| Valine | 0.422mg | 0.262mg | 0% |
| Histidine | 0.233mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +421.4% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
