Lablab vs Spaghetti - In-Depth Nutrition Comparison
How are Lablab and Spaghetti different?
- Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Potassium, and Manganese, however Spaghetti is richer in Selenium.
- Daily need coverage for Iron from Lablab is 51% higher.
- Lablab contains 14 times more Vitamin B1 than Spaghetti. While Lablab contains 0.27mg of Vitamin B1, Spaghetti contains only 0.02mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|