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  6. Lablab vs. Spaghetti

Lablab vs. Spaghetti — In-Depth Nutrition Comparison

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How are Lablab and Spaghetti different?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Potassium, and Manganese, however, Spaghetti is richer in Selenium.
  • Daily need coverage for Iron from Lablab is 51% higher.
  • Lablab contains 14 times more Vitamin B1 than Spaghetti. While Lablab contains 0.27mg of Vitamin B1, Spaghetti contains only 0.02mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Lablab vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Spaghetti
Spaghetti
Contains more Calcium +471.4%
Contains more Iron +816%
Contains more Magnesium +355.6%
Contains more Phosphorus +106.9%
Contains more Potassium +665.9%
Contains more Zinc +458.8%
Contains more Copper +241%
Contains more Manganese +49.7%
Contains less Sodium -85.7%
Contains more Selenium +842.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +471.4%
Contains more Iron +816%
Contains more Magnesium +355.6%
Contains more Phosphorus +106.9%
Contains more Potassium +665.9%
Contains more Zinc +458.8%
Contains more Copper +241%
Contains more Manganese +49.7%
Contains less Sodium -85.7%
Contains more Selenium +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
4
Spaghetti
Spaghetti
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +182.1%
Contains more Vitamin B6 +32.4%
Contains more Folate +75%
Equal in Vitamin B3 - 0.4
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +182.1%
Contains more Vitamin B6 +32.4%
Contains more Folate +75%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Spaghetti
Spaghetti
Contains more Protein +40.3%
Contains more Water +11.3%
Contains more Other +421.4%
Contains more Fats +60.3%
Contains more Carbs +49.2%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +40.3%
Contains more Water +11.3%
Contains more Other +421.4%
Contains more Fats +60.3%
Contains more Carbs +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Spaghetti
Spaghetti
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +403.8%
Contains more Polyunsaturated fat +33.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +403.8%
Contains more Polyunsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Spaghetti
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Spaghetti Opinion
Net carbs 20.69g 29.06g Spaghetti
Protein 8.14g 5.8g Lablab
Fats 0.58g 0.93g Spaghetti
Carbs 20.69g 30.86g Spaghetti
Calories 117kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Lablab
Fiber 1.8g Spaghetti
Calcium 40mg 7mg Lablab
Iron 4.58mg 0.5mg Lablab
Magnesium 82mg 18mg Lablab
Phosphorus 120mg 58mg Lablab
Potassium 337mg 44mg Lablab
Sodium 7mg 1mg Spaghetti
Zinc 2.85mg 0.51mg Lablab
Copper 0.341mg 0.1mg Lablab
Manganese 0.482mg 0.322mg Lablab
Selenium 2.8µg 26.4µg Spaghetti
Vitamin E 0.06mg Spaghetti
Vitamin B1 0.27mg 0.02mg Lablab
Vitamin B2 0.037mg 0.02mg Lablab
Vitamin B3 0.411mg 0.4mg Lablab
Vitamin B5 0.316mg 0.112mg Lablab
Vitamin B6 0.037mg 0.049mg Spaghetti
Folate 4µg 7µg Spaghetti
Tryptophan 0.068mg 0.083mg Spaghetti
Threonine 0.315mg 0.206mg Lablab
Isoleucine 0.39mg 0.228mg Lablab
Leucine 0.691mg 0.44mg Lablab
Lysine 0.556mg 0.133mg Lablab
Methionine 0.065mg 0.065mg
Phenylalanine 0.41mg 0.297mg Lablab
Valine 0.422mg 0.262mg Lablab
Histidine 0.233mg 0.132mg Lablab
Saturated Fat 0.099g 0.176g Lablab
Monounsaturated Fat 0.026g 0.131g Spaghetti
Polyunsaturated fat 0.245g 0.326g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
3%
Spaghetti
Minerals Daily Need Coverage Score
59%
Lablab
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 4)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.