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Lablab vs Spaghetti - In-Depth Nutrition Comparison

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How are Lablab and Spaghetti different?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, Potassium, and Manganese, however Spaghetti is richer in Selenium.
  • Daily need coverage for Iron from Lablab is 51% higher.
  • Lablab contains 14 times more Vitamin B1 than Spaghetti. While Lablab contains 0.27mg of Vitamin B1, Spaghetti contains only 0.02mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

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Lablab vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +816%
Contains more Calcium +471.4%
Contains more Potassium +665.9%
Contains more Magnesium +355.6%
Contains more Copper +241%
Contains more Zinc +458.8%
Contains more Phosphorus +106.9%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 3% 4% 13% 34% 14% 25% 1%
Contains more Iron +816%
Contains more Calcium +471.4%
Contains more Potassium +665.9%
Contains more Magnesium +355.6%
Contains more Copper +241%
Contains more Zinc +458.8%
Contains more Phosphorus +106.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +182.1%
Contains more Vitamin B6 +32.4%
Contains more Folate +75%
Equal in Vitamin B3 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 5% 5% 8% 7% 12% 0% 0% 6%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +182.1%
Contains more Vitamin B6 +32.4%
Contains more Folate +75%
Equal in Vitamin B3 - 0.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
3
Spaghetti
Mineral Summary Score
64
Lablab
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
35%
Spaghetti
Carbohydrates
21%
Lablab
31%
Spaghetti
Fats
3%
Lablab
4%
Spaghetti

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Spaghetti
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 4)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Spaghetti Opinion
Calories 117 158 Spaghetti
Protein 8.14 5.8 Lablab
Fats 0.58 0.93 Spaghetti
Vitamin C 0 0
Carbs 20.69 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.5 Lablab
Calcium 40 7 Lablab
Potassium 337 44 Lablab
Magnesium 82 18 Lablab
Sugar 0.56 Lablab
Fiber 1.8 Spaghetti
Copper 0.341 0.1 Lablab
Zinc 2.85 0.51 Lablab
Starch 26.01 Spaghetti
Phosphorus 120 58 Lablab
Sodium 7 1 Spaghetti
Vitamin A 0 0
Vitamin E 0.06 Spaghetti
Vitamin D 0 0
Vitamin B1 0.27 0.02 Lablab
Vitamin B2 0.037 0.02 Lablab
Vitamin B3 0.411 0.4 Lablab
Vitamin B5 0.316 0.112 Lablab
Vitamin B6 0.037 0.049 Spaghetti
Vitamin B12 0 0
Vitamin K 0 Spaghetti
Folate 4 7 Spaghetti
Trans Fat 0 0
Saturated Fat 0.099 0.176 Lablab
Monounsaturated Fat 0.026 0.131 Spaghetti
Polyunsaturated fat 0.245 0.326 Spaghetti
Tryptophan 0.068 0.083 Spaghetti
Threonine 0.315 0.206 Lablab
Isoleucine 0.39 0.228 Lablab
Leucine 0.691 0.44 Lablab
Lysine 0.556 0.133 Lablab
Methionine 0.065 0.065
Phenylalanine 0.41 0.297 Lablab
Valine 0.422 0.262 Lablab
Histidine 0.233 0.132 Lablab
Fructose 0.03 Spaghetti

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.