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  6. Lablab vs. Spaghetti

Lablab vs. Spaghetti — In-Depth Nutrition Comparison

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How are lablab and spaghetti different?

  • Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and manganese; however, spaghetti is richer in selenium.
  • Daily need coverage for iron for lablab is 51% higher.
  • Lablab contains 14 times more vitamin B1 than spaghetti. While lablab contains 0.27mg of vitamin B1, spaghetti contains only 0.02mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Lablab vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +665.9%
Contains more IronIron +816%
Contains more CopperCopper +241%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +106.9%
Contains more ManganeseManganese +49.7%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +842.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Spaghetti DV% diff.
Iron 4.58mg 0.5mg 51%
Selenium 2.8µg 26.4µg 43%
Copper 0.341mg 0.1mg 27%
Zinc 2.85mg 0.51mg 21%
Vitamin B1 0.27mg 0.02mg 21%
Magnesium 82mg 18mg 15%
Starch 26.01g 11%
Potassium 337mg 44mg 9%
Phosphorus 120mg 58mg 9%
Fiber 1.8g 7%
Manganese 0.482mg 0.322mg 7%
Protein 8.14g 5.8g 5%
Vitamin B5 0.316mg 0.112mg 4%
Carbs 20.69g 30.86g 3%
Calcium 40mg 7mg 3%
Calories 117kcal 158kcal 2%
Fats 0.58g 0.93g 1%
Vitamin B2 0.037mg 0.02mg 1%
Vitamin B6 0.037mg 0.049mg 1%
Folate 4µg 7µg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.245g 0.326g 1%
Protein per 100 calories 7g 3.7g N/A
Calories per 10 g protein 144kcal 272kcal N/A
Weight per 100 calories 85g 63g N/A
Net carbs 20.69g 29.06g N/A
Sugar 0.56g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.06mg 0%
Vitamin B3 0.411mg 0.4mg 0%
Saturated fat 0.099g 0.176g 0%
Monounsaturated fat 0.026g 0.131g 0%
Tryptophan 0.068mg 0.083mg 0%
Threonine 0.315mg 0.206mg 0%
Isoleucine 0.39mg 0.228mg 0%
Leucine 0.691mg 0.44mg 0%
Lysine 0.556mg 0.133mg 0%
Methionine 0.065mg 0.065mg 0%
Phenylalanine 0.41mg 0.297mg 0%
Valine 0.422mg 0.262mg 0%
Histidine 0.233mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +40.3%
Contains more WaterWater +11.3%
Contains more OtherOther +421.4%
Contains more FatsFats +60.3%
Contains more CarbsCarbs +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +403.8%
Contains more Poly. FatPolyunsaturated fat +33.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.