Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Submarine sandwich

Lablab vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Important differences between lablab and submarine sandwich

  • Lablab has more iron, copper, zinc, and magnesium; however, submarine sandwich has more selenium, vitamin B3, vitamin B2, and folate.
  • Lablab's daily need coverage for iron is 35% more.
  • Lablab has 4 times more magnesium than submarine sandwich. Lablab has 82mg of magnesium, while submarine sandwich has 20mg.
  • Lablab is lower in saturated fat.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Lablab vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +153%
Contains more CopperCopper +306%
Contains more ZincZinc +171.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +36.2%
Contains more CalciumCalcium +327.5%
Contains more SeleniumSelenium +610.7%
~equal in Phosphorus ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +621.6%
Contains more Vitamin B3Vitamin B3 +951.8%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1550%

All nutrients comparison - raw data values

Nutrient Lablab Submarine sandwich DV% diff.
Iron 4.58mg 1.81mg 35%
Selenium 2.8µg 19.9µg 31%
Copper 0.341mg 0.084mg 29%
Sodium 7mg 575mg 25%
Vitamin B3 0.411mg 4.323mg 24%
Vitamin B2 0.037mg 0.267mg 18%
Zinc 2.85mg 1.05mg 16%
Folate 4µg 66µg 16%
Saturated fat 0.099g 3.554g 16%
Magnesium 82mg 20mg 15%
Fats 0.58g 10.04g 15%
Calcium 40mg 171mg 13%
Vitamin B6 0.037mg 0.203mg 13%
Polyunsaturated fat 0.245g 1.927g 11%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0.026g 3.716g 9%
Vitamin C 0mg 7.5mg 8%
Vitamin B1 0.27mg 0.343mg 6%
Starch 15.67g 6%
Manganese 0.482mg 0.354mg 6%
Choline 29.1mg 5%
Protein 8.14g 10.52g 5%
Vitamin B5 0.316mg 0.555mg 5%
Calories 117kcal 213kcal 5%
Fiber 1.2g 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Potassium 337mg 282mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 120mg 112mg 1%
Vitamin D 0IU 7IU 1%
Carbs 20.69g 20.43g 0%
Net carbs 20.69g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.068mg 0.1mg 0%
Threonine 0.315mg 0.331mg 0%
Isoleucine 0.39mg 0.431mg 0%
Leucine 0.691mg 0.752mg 0%
Lysine 0.556mg 0.491mg 0%
Methionine 0.065mg 0.21mg 0%
Phenylalanine 0.41mg 0.431mg 0%
Valine 0.422mg 0.501mg 0%
Histidine 0.233mg 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +22.3%
Contains more ProteinProtein +29.2%
Contains more FatsFats +1631%
Contains more OtherOther +71.2%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +14192.3%
Contains more Poly. FatPolyunsaturated fat +686.5%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.