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  6. Lablab vs. Swordfish

Lablab vs. Swordfish — In-Depth Nutrition Comparison

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How are lablab and swordfish different?

  • Lablab is higher in iron, copper, and manganese; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for selenium for swordfish is 119% higher.
  • Lablab contains 37 times more manganese than swordfish. While lablab contains 0.482mg of manganese, swordfish contains only 0.013mg.
  • Swordfish has a lower glycemic index (0) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, swordfish, cooked, dry heat are the varieties used in this article.

Infographic

Lablab vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +134.3%
Contains more CalciumCalcium +566.7%
Contains more IronIron +917.8%
Contains more CopperCopper +641.3%
Contains more ZincZinc +265.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +3607.7%
Contains more PotassiumPotassium +48.1%
Contains more PhosphorusPhosphorus +153.3%
Contains more SeleniumSelenium +2346.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +203.4%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +2151.6%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +1562.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lablab Swordfish DV% diff.
Selenium 2.8µg 68.5µg 119%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.411mg 9.254mg 55%
Iron 4.58mg 0.45mg 52%
Vitamin B6 0.037mg 0.615mg 44%
Copper 0.341mg 0.046mg 33%
Protein 8.14g 23.45g 31%
Phosphorus 120mg 304mg 26%
Cholesterol 0mg 78mg 26%
Manganese 0.482mg 0.013mg 20%
Zinc 2.85mg 0.78mg 19%
Vitamin E 2.41mg 16%
Vitamin B1 0.27mg 0.089mg 15%
Choline 77.5mg 14%
Magnesium 82mg 35mg 11%
Fats 0.58g 7.93g 11%
Monounsaturated fat 0.026g 3.544g 9%
Saturated fat 0.099g 1.911g 8%
Carbs 20.69g 0g 7%
Polyunsaturated fat 0.245g 1.368g 7%
Vitamin A 0µg 43µg 5%
Potassium 337mg 499mg 5%
Sodium 7mg 97mg 4%
Calcium 40mg 6mg 3%
Calories 117kcal 172kcal 3%
Vitamin B5 0.316mg 0.417mg 2%
Vitamin B2 0.037mg 0.063mg 2%
Folate 4µg 2µg 1%
Net carbs 20.69g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.068mg 0.265mg 0%
Threonine 0.315mg 1.035mg 0%
Isoleucine 0.39mg 1.088mg 0%
Leucine 0.691mg 1.919mg 0%
Lysine 0.556mg 2.168mg 0%
Methionine 0.065mg 0.699mg 0%
Phenylalanine 0.41mg 0.922mg 0%
Valine 0.422mg 1.216mg 0%
Histidine 0.233mg 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +305.6%
Contains more ProteinProtein +188.1%
Contains more FatsFats +1267.2%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +13530.8%
Contains more Poly. FatPolyunsaturated fat +458.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.