Lablab vs. Teff — In-Depth Nutrition Comparison

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Differences between lablab and teff

Lablab has more iron, zinc, copper, magnesium, vitamin B1, and potassium, while teff has more manganese.
Teff's daily need coverage for manganese is 103% higher.
Teff contains 3 times less potassium than lablab. Lablab contains 337mg of potassium, while teff contains 107mg.
Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of teff is 57.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Teff, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Teff

Contains more MagnesiumMagnesium	+64%
Contains more PotassiumPotassium	+215%
Contains more IronIron	+123.4%
Contains more CopperCopper	+50.9%
Contains more ZincZinc	+156.8%
Contains less SodiumSodium	-12.5%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+22.5%
Contains more ManganeseManganese	+493.4%

~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Teff

Contains more Vitamin B1Vitamin B1	+47.5%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B3Vitamin B3	+121.2%
Contains more Vitamin B6Vitamin B6	+162.2%
Contains more FolateFolate	+350%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.482mg	2.86mg	103%
Iron	4.58mg	2.05mg	32%
Zinc	2.85mg	1.11mg	16%
Copper	0.341mg	0.226mg	13%
Fiber		2.8g	11%
Protein	8.14g	3.87g	9%
Magnesium	82mg	50mg	8%
Vitamin B1	0.27mg	0.183mg	7%
Potassium	337mg	107mg	7%
Vitamin B5	0.316mg		6%
Vitamin B6	0.037mg	0.097mg	5%
Selenium	2.8µg		5%
Folate	4µg	18µg	4%
Vitamin B3	0.411mg	0.909mg	3%
Polyunsaturated fat	0.245g		2%
Calcium	40mg	49mg	1%
Calories	117kcal	101kcal	1%
Fats	0.58g	0.65g	0%
Carbs	20.69g	19.86g	0%
Net carbs	20.69g	17.06g	N/A
Phosphorus	120mg	120mg	0%
Sodium	7mg	8mg	0%
Vitamin B2	0.037mg	0.033mg	0%
Saturated fat	0.099g		0%
Monounsaturated fat	0.026g		0%
Tryptophan	0.068mg	0.041mg	0%
Threonine	0.315mg	0.149mg	0%
Isoleucine	0.39mg	0.146mg	0%
Leucine	0.691mg	0.311mg	0%
Lysine	0.556mg	0.109mg	0%
Methionine	0.065mg	0.125mg	0%
Phenylalanine	0.41mg	0.203mg	0%
Valine	0.422mg	0.2mg	0%
Histidine	0.233mg	0.088mg	0%