Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Thyme

Lablab vs. Thyme — In-Depth Nutrition Comparison

Compare

What are the differences between Lablab and Thyme?

  • Lablab is higher in Vitamin B1, however, Thyme is richer in Vitamin C, Iron, Manganese, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B6, Copper, and Magnesium.
  • Thyme's daily need coverage for Vitamin C is 178% more.
  • Thyme contains 6 times less Vitamin B1 than Lablab. Lablab contains 0.27mg of Vitamin B1, while Thyme contains 0.048mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Thyme, fresh types in this article.

Infographic

Lablab vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Thyme
Thyme
Contains more Phosphorus +13.2%
Contains less Sodium -22.2%
Contains more Zinc +57.5%
Contains more Calcium +912.5%
Contains more Iron +281%
Contains more Magnesium +95.1%
Contains more Potassium +80.7%
Contains more Copper +62.8%
Contains more Manganese +256.6%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +13.2%
Contains less Sodium -22.2%
Contains more Zinc +57.5%
Contains more Calcium +912.5%
Contains more Iron +281%
Contains more Magnesium +95.1%
Contains more Potassium +80.7%
Contains more Copper +62.8%
Contains more Manganese +256.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
7
Thyme
Thyme
Contains more Vitamin B1 +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1173%
Contains more Vitamin B3 +343.8%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +840.5%
Contains more Folate +1025%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +462.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1173%
Contains more Vitamin B3 +343.8%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +840.5%
Contains more Folate +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Thyme
Thyme
Contains more Protein +46.4%
Contains more Fats +189.7%
Contains more Carbs +18.2%
Contains more Other +119.2%
Equal in Water - 65.11
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +46.4%
Contains more Fats +189.7%
Contains more Carbs +18.2%
Contains more Other +119.2%
Equal in Water - 65.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Thyme
Thyme
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +117.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +117.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Thyme
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lablab Thyme Opinion
Net carbs 20.69g 10.45g Lablab
Protein 8.14g 5.56g Lablab
Fats 0.58g 1.68g Thyme
Carbs 20.69g 24.45g Thyme
Calories 117kcal 101kcal Lablab
Fiber 14g Thyme
Calcium 40mg 405mg Thyme
Iron 4.58mg 17.45mg Thyme
Magnesium 82mg 160mg Thyme
Phosphorus 120mg 106mg Lablab
Potassium 337mg 609mg Thyme
Sodium 7mg 9mg Lablab
Zinc 2.85mg 1.81mg Lablab
Copper 0.341mg 0.555mg Thyme
Manganese 0.482mg 1.719mg Thyme
Selenium 2.8µg Lablab
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.27mg 0.048mg Lablab
Vitamin B2 0.037mg 0.471mg Thyme
Vitamin B3 0.411mg 1.824mg Thyme
Vitamin B5 0.316mg 0.409mg Thyme
Vitamin B6 0.037mg 0.348mg Thyme
Folate 4µg 45µg Thyme
Tryptophan 0.068mg 0.114mg Thyme
Threonine 0.315mg 0.154mg Lablab
Isoleucine 0.39mg 0.285mg Lablab
Leucine 0.691mg 0.262mg Lablab
Lysine 0.556mg 0.126mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg 0.307mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.467g Lablab
Monounsaturated Fat 0.026g 0.081g Thyme
Polyunsaturated fat 0.245g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Thyme
Thyme vs Basil
Basil
Thyme
Thyme vs Dill
Dill
Thyme
Thyme vs Tarragon
Tarragon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
93%
Thyme
Minerals Daily Need Coverage Score
59%
Lablab
145%
Thyme

Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.368g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.