Lablab vs. Tofu — In-Depth Nutrition Comparison
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The main differences between lablab and tofu
- Lablab is richer in iron, zinc, vitamin B1, and magnesium, yet tofu is richer in calcium, manganese, selenium, phosphorus, and folate.
- Daily need coverage for calcium for tofu is 64% higher.
- Lablab contains 2 times more zinc than tofu. Lablab contains 2.85mg of zinc, while tofu contains 1.57mg.
- Lablab contains less saturated fat.
- Tofu has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +72.2% |
| Contains more ZincZinc | +81.5% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +1607.5% |
| Contains more CopperCopper | +10.9% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +521.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +644.2% |
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +1403.4% |
~equal in
Water
~69.83g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +7303.8% |
| Contains more Poly. FatPolyunsaturated fat | +1908.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 40mg | 683mg | 64% |
| Polyunsaturated fat | 0.245g | 4.921g | 31% |
| Manganese | 0.482mg | 1.181mg | 30% |
| Selenium | 2.8µg | 17.4µg | 27% |
| Iron | 4.58mg | 2.66mg | 24% |
| Protein | 8.14g | 17.27g | 18% |
| Fats | 0.58g | 8.72g | 13% |
| Zinc | 2.85mg | 1.57mg | 12% |
| Phosphorus | 120mg | 190mg | 10% |
| Vitamin B1 | 0.27mg | 0.158mg | 9% |
| Fiber | 2.3g | 9% | |
| Magnesium | 82mg | 58mg | 6% |
| Carbs | 20.69g | 2.78g | 6% |
| Folate | 4µg | 29µg | 6% |
| Saturated fat | 0.099g | 1.261g | 5% |
| Monounsaturated fat | 0.026g | 1.925g | 5% |
| Vitamin B2 | 0.037mg | 0.102mg | 5% |
| Copper | 0.341mg | 0.378mg | 4% |
| Vitamin B6 | 0.037mg | 0.092mg | 4% |
| Vitamin B5 | 0.316mg | 0.133mg | 4% |
| Potassium | 337mg | 237mg | 3% |
| Calories | 117kcal | 144kcal | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 0.48g | N/A |
| Sodium | 7mg | 14mg | 0% |
| Vitamin B3 | 0.411mg | 0.381mg | 0% |
| Tryptophan | 0.068mg | 0.235mg | 0% |
| Threonine | 0.315mg | 0.785mg | 0% |
| Isoleucine | 0.39mg | 0.849mg | 0% |
| Leucine | 0.691mg | 1.392mg | 0% |
| Lysine | 0.556mg | 0.883mg | 0% |
| Methionine | 0.065mg | 0.211mg | 0% |
| Phenylalanine | 0.41mg | 0.835mg | 0% |
| Valine | 0.422mg | 0.87mg | 0% |
| Histidine | 0.233mg | 0.431mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
59%
87%
Comparison summary
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 30)
Which food is cheaper?
Tofu is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.162g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.