Lablab vs Tofu - In-Depth Nutrition Comparison
The main differences between Lablab and Tofu
- Lablab is richer in Iron, Zinc, Vitamin B1, and Magnesium, yet Tofu is richer in Calcium, Manganese, Selenium, Phosphorus, and Folate.
- Daily need coverage for Calcium from Tofu is 64% higher.
- Lablab contains 2 times more Zinc than Tofu. Lablab contains 2.85mg of Zinc, while Tofu contains 1.57mg.
- Lablab contains less Saturated Fat.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tofu, raw, firm, prepared with calcium sulfate.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|