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  6. Lablab vs. Flour

Lablab vs. Flour — In-Depth Nutrition Comparison

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How are lablab and flour different?

  • Lablab is higher in copper, zinc, and magnesium; however, flour is richer in selenium, folate, vitamin B1, vitamin B2, vitamin B3, carbs, and manganese.
  • Daily need coverage for selenium for flour is 57% higher.
  • Lablab contains 4 times more zinc than flour. While lablab contains 2.85mg of zinc, flour contains only 0.7mg.
  • Lablab has a lower glycemic index (45) than flour (72).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Lablab vs Flour infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +215%
Contains more CopperCopper +136.8%
Contains more ZincZinc +307.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +1110.7%
~equal in Iron ~4.64mg
~equal in Phosphorus ~108mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Flour
Flour
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190.7%
Contains more Vitamin B2Vitamin B2 +1235.1%
Contains more Vitamin B3Vitamin B3 +1336.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4475%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Flour DV% diff.
Selenium 2.8µg 33.9µg 57%
Folate 4µg 183µg 45%
Vitamin B1 0.27mg 0.785mg 43%
Vitamin B2 0.037mg 0.494mg 35%
Vitamin B3 0.411mg 5.904mg 34%
Copper 0.341mg 0.144mg 22%
Zinc 2.85mg 0.7mg 20%
Carbs 20.69g 76.31g 19%
Magnesium 82mg 22mg 14%
Calories 117kcal 364kcal 12%
Fiber 2.7g 11%
Manganese 0.482mg 0.682mg 9%
Potassium 337mg 107mg 7%
Protein 8.14g 10.33g 4%
Calcium 40mg 15mg 3%
Phosphorus 120mg 108mg 2%
Vitamin B5 0.316mg 0.438mg 2%
Choline 10.4mg 2%
Fats 0.58g 0.98g 1%
Iron 4.58mg 4.64mg 1%
Vitamin B6 0.037mg 0.044mg 1%
Polyunsaturated fat 0.245g 0.413g 1%
Protein per 100 calories 7g 2.8g N/A
Calories per 10 g protein 144kcal 352kcal N/A
Weight per 100 calories 85g 27g N/A
Net carbs 20.69g 73.61g N/A
Sugar 0.27g N/A
Sodium 7mg 2mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.099g 0.155g 0%
Monounsaturated fat 0.026g 0.087g 0%
Tryptophan 0.068mg 0.127mg 0%
Threonine 0.315mg 0.281mg 0%
Isoleucine 0.39mg 0.357mg 0%
Leucine 0.691mg 0.71mg 0%
Lysine 0.556mg 0.228mg 0%
Methionine 0.065mg 0.183mg 0%
Phenylalanine 0.41mg 0.52mg 0%
Valine 0.422mg 0.415mg 0%
Histidine 0.233mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +479.9%
Contains more ProteinProtein +26.9%
Contains more FatsFats +69%
Contains more CarbsCarbs +268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +234.6%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.