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Lablab vs Flour - In-Depth Nutrition Comparison

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How are Lablab and Flour different?

  • Lablab is higher in Copper, Zinc, Magnesium, and Potassium, however Flour is richer in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese.
  • Daily need coverage for Selenium from Flour is 57% higher.
  • Lablab contains 4 times more Zinc than Flour. While Lablab contains 2.85mg of Zinc, Flour contains only 0.7mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Lablab vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
2
Flour
Contains more Calcium +166.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +11.1%
Contains more Potassium +215%
Contains more Zinc +307.1%
Contains more Copper +136.8%
Contains less Sodium -71.4%
Equal in Iron - 4.64
Equal in Phosphorus - 108
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 174% 16% 47% 10% 1% 20% 48%
Contains more Calcium +166.7%
Contains more Magnesium +272.7%
Contains more Phosphorus +11.1%
Contains more Potassium +215%
Contains more Zinc +307.1%
Contains more Copper +136.8%
Contains less Sodium -71.4%
Equal in Iron - 4.64
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
0
:
8
Flour
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folate +4475%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folate +4475%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Flour Opinion
Net carbs 20.69g 73.61g Flour
Protein 8.14g 10.33g Flour
Fats 0.58g 0.98g Flour
Carbs 20.69g 76.31g Flour
Calories 117kcal 364kcal Flour
Starch g g
Fructose g g
Sugar g 0.27g Lablab
Fiber g 2.7g Flour
Calcium 40mg 15mg Lablab
Iron 4.58mg 4.64mg Flour
Magnesium 82mg 22mg Lablab
Phosphorus 120mg 108mg Lablab
Potassium 337mg 107mg Lablab
Sodium 7mg 2mg Flour
Zinc 2.85mg 0.7mg Lablab
Copper 0.341mg 0.144mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg 0.06mg Flour
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.785mg Flour
Vitamin B2 0.037mg 0.494mg Flour
Vitamin B3 0.411mg 5.904mg Flour
Vitamin B5 0.316mg 0.438mg Flour
Vitamin B6 0.037mg 0.044mg Flour
Folate 4µg 183µg Flour
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Flour
Tryptophan 0.068mg 0.127mg Flour
Threonine 0.315mg 0.281mg Lablab
Isoleucine 0.39mg 0.357mg Lablab
Leucine 0.691mg 0.71mg Flour
Lysine 0.556mg 0.228mg Lablab
Methionine 0.065mg 0.183mg Flour
Phenylalanine 0.41mg 0.52mg Flour
Valine 0.422mg 0.415mg Lablab
Histidine 0.233mg 0.23mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g g Flour
Saturated Fat 0.099g 0.155g Lablab
Monounsaturated Fat 0.026g 0.087g Flour
Polyunsaturated fat 0.245g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
50
Flour
Mineral Summary Score
64
Lablab
40
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
62%
Flour
Carbohydrates
21%
Lablab
76%
Flour
Fats
3%
Lablab
5%
Flour

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.