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Lablab vs Flour - In-Depth Nutrition Comparison

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How are Lablab and Flour different?

  • Lablab is higher in Copper, Zinc, Magnesium, and Potassium, however Flour is richer in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese.
  • Daily need coverage for Selenium from Flour is 57% higher.
  • Lablab contains 4 times more Zinc than Flour. While Lablab contains 2.85mg of Zinc, Flour contains only 0.7mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

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Lablab vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
2
Flour
Contains more Calcium +166.7%
Contains more Potassium +215%
Contains more Magnesium +272.7%
Contains more Copper +136.8%
Contains more Zinc +307.1%
Contains more Phosphorus +11.1%
Contains less Sodium -71.4%
Equal in Iron - 4.64
Equal in Phosphorus - 108
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 174% 5% 10% 16% 48% 20% 47% 1%
Contains more Calcium +166.7%
Contains more Potassium +215%
Contains more Magnesium +272.7%
Contains more Copper +136.8%
Contains more Zinc +307.1%
Contains more Phosphorus +11.1%
Contains less Sodium -71.4%
Equal in Iron - 4.64
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
0
:
8
Flour
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folate +4475%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 197% 114% 111% 27% 11% 0% 1% 138%
Contains more Vitamin B1 +190.7%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +1336.5%
Contains more Vitamin B5 +38.6%
Contains more Vitamin B6 +18.9%
Contains more Folate +4475%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
50
Flour
Mineral Summary Score
64
Lablab
40
Flour

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
62%
Flour
Carbohydrates
21%
Lablab
76%
Flour
Fats
3%
Lablab
5%
Flour

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lablab Flour Opinion
Calories 117 364 Flour
Protein 8.14 10.33 Flour
Fats 0.58 0.98 Flour
Vitamin C 0 0
Carbs 20.69 76.31 Flour
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 4.64 Flour
Calcium 40 15 Lablab
Potassium 337 107 Lablab
Magnesium 82 22 Lablab
Sugar 0.27 Lablab
Fiber 2.7 Flour
Copper 0.341 0.144 Lablab
Zinc 2.85 0.7 Lablab
Starch
Phosphorus 120 108 Lablab
Sodium 7 2 Flour
Vitamin A 0 0
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.27 0.785 Flour
Vitamin B2 0.037 0.494 Flour
Vitamin B3 0.411 5.904 Flour
Vitamin B5 0.316 0.438 Flour
Vitamin B6 0.037 0.044 Flour
Vitamin B12 0 0
Vitamin K 0.3 Flour
Folate 4 183 Flour
Trans Fat 0 Flour
Saturated Fat 0.099 0.155 Lablab
Monounsaturated Fat 0.026 0.087 Flour
Polyunsaturated fat 0.245 0.413 Flour
Tryptophan 0.068 0.127 Flour
Threonine 0.315 0.281 Lablab
Isoleucine 0.39 0.357 Lablab
Leucine 0.691 0.71 Flour
Lysine 0.556 0.228 Lablab
Methionine 0.065 0.183 Flour
Phenylalanine 0.41 0.52 Flour
Valine 0.422 0.415 Lablab
Histidine 0.233 0.23 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.