Lablab vs. Flour — In-Depth Nutrition Comparison
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How are lablab and flour different?
- Lablab is higher in copper, zinc, magnesium, and potassium; however, flour is richer in selenium, folate, vitamin B1, vitamin B2, vitamin B3, and manganese.
- Daily need coverage for selenium for flour is 57% higher.
- Lablab contains 4 times more zinc than flour. While lablab contains 2.85mg of zinc, flour contains only 0.7mg.
- Lablab has a lower glycemic index (45) than flour (72).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +215% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +307.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +41.5% |
| Contains more SeleniumSelenium | +1110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190.7% |
| Contains more Vitamin B2Vitamin B2 | +1235.1% |
| Contains more Vitamin B3Vitamin B3 | +1336.5% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 33.9µg | 57% |
| Folate | 4µg | 183µg | 45% |
| Vitamin B1 | 0.27mg | 0.785mg | 43% |
| Vitamin B2 | 0.037mg | 0.494mg | 35% |
| Vitamin B3 | 0.411mg | 5.904mg | 34% |
| Copper | 0.341mg | 0.144mg | 22% |
| Zinc | 2.85mg | 0.7mg | 20% |
| Carbs | 20.69g | 76.31g | 19% |
| Magnesium | 82mg | 22mg | 14% |
| Calories | 117kcal | 364kcal | 12% |
| Fiber | 2.7g | 11% | |
| Manganese | 0.482mg | 0.682mg | 9% |
| Potassium | 337mg | 107mg | 7% |
| Protein | 8.14g | 10.33g | 4% |
| Calcium | 40mg | 15mg | 3% |
| Vitamin B5 | 0.316mg | 0.438mg | 2% |
| Phosphorus | 120mg | 108mg | 2% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.245g | 0.413g | 1% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Fats | 0.58g | 0.98g | 1% |
| Iron | 4.58mg | 4.64mg | 1% |
| Net carbs | 20.69g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.099g | 0.155g | 0% |
| Monounsaturated fat | 0.026g | 0.087g | 0% |
| Tryptophan | 0.068mg | 0.127mg | 0% |
| Threonine | 0.315mg | 0.281mg | 0% |
| Isoleucine | 0.39mg | 0.357mg | 0% |
| Leucine | 0.691mg | 0.71mg | 0% |
| Lysine | 0.556mg | 0.228mg | 0% |
| Methionine | 0.065mg | 0.183mg | 0% |
| Phenylalanine | 0.41mg | 0.52mg | 0% |
| Valine | 0.422mg | 0.415mg | 0% |
| Histidine | 0.233mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +479.9% |
| Contains more OtherOther | +217.4% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +268.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
