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  6. Lablab vs. Flour

Lablab vs. Flour — In-Depth Nutrition Comparison

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How are Lablab and Flour different?

  • Lablab is higher in Copper, Zinc, Magnesium, and Potassium, however, Flour is richer in Selenium, Folate, Vitamin B1, Vitamin B2, Vitamin B3, and Manganese.
  • Daily need coverage for Selenium from Flour is 57% higher.
  • Lablab contains 4 times more Zinc than Flour. While Lablab contains 2.85mg of Zinc, Flour contains only 0.7mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Lablab vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +215%
Contains more CopperCopper +136.8%
Contains more ZincZinc +307.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +1110.7%
~equal in Iron ~4.64mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Flour
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin B1Vitamin B1 +190.7%
Contains more Vitamin B2Vitamin B2 +1235.1%
Contains more Vitamin B3Vitamin B3 +1336.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more FolateFolate +4475%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +479.9%
Contains more OtherOther +217.4%
Contains more ProteinProtein +26.9%
Contains more FatsFats +69%
Contains more CarbsCarbs +268.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Flour
Flour
2
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated Fat -36.1%
Contains more Mono. FatMonounsaturated Fat +234.6%
Contains more Poly. FatPolyunsaturated fat +68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Flour Opinion
Calories 117kcal 364kcal Flour
Protein 8.14g 10.33g Flour
Fats 0.58g 0.98g Flour
Net carbs 20.69g 73.61g Flour
Carbs 20.69g 76.31g Flour
Magnesium 82mg 22mg Lablab
Calcium 40mg 15mg Lablab
Potassium 337mg 107mg Lablab
Iron 4.58mg 4.64mg Flour
Sugar 0.27g Lablab
Fiber 2.7g Flour
Copper 0.341mg 0.144mg Lablab
Zinc 2.85mg 0.7mg Lablab
Phosphorus 120mg 108mg Lablab
Sodium 7mg 2mg Flour
Vitamin E 0.06mg Flour
Manganese 0.482mg 0.682mg Flour
Selenium 2.8µg 33.9µg Flour
Vitamin B1 0.27mg 0.785mg Flour
Vitamin B2 0.037mg 0.494mg Flour
Vitamin B3 0.411mg 5.904mg Flour
Vitamin B5 0.316mg 0.438mg Flour
Vitamin B6 0.037mg 0.044mg Flour
Vitamin K 0.3µg Flour
Folate 4µg 183µg Flour
Choline 10.4mg Flour
Saturated Fat 0.099g 0.155g Lablab
Monounsaturated Fat 0.026g 0.087g Flour
Polyunsaturated fat 0.245g 0.413g Flour
Tryptophan 0.068mg 0.127mg Flour
Threonine 0.315mg 0.281mg Lablab
Isoleucine 0.39mg 0.357mg Lablab
Leucine 0.691mg 0.71mg Flour
Lysine 0.556mg 0.228mg Lablab
Methionine 0.065mg 0.183mg Flour
Phenylalanine 0.41mg 0.52mg Flour
Valine 0.422mg 0.415mg Lablab
Histidine 0.233mg 0.23mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
46%
Flour
Minerals Daily Need Coverage Score
59%
Lablab
59%
Flour

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.