Ice cream sandwich vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and crateva religiosa
- Ice cream sandwich is higher in copper, manganese, and calcium, yet crateva religiosa is higher in vitamin C, fiber, iron, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than ice cream sandwich.
- Ice cream sandwich contains 166 times more saturated fat than crateva religiosa. While ice cream sandwich contains 2.317g of saturated fat, crateva religiosa contains only 0.014g.
Food varieties used in this article are Ice cream sandwich and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +345.6% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +519.2% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Copper | 0.254mg | 0.057mg | 22% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.26mg | 1.61mg | 17% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0.1g | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Saturated fat | 2.317g | 0.014g | 10% |
| Vitamin B1 | 0.111mg | 9% | |
| Manganese | 0.381mg | 0.182mg | 9% |
| Vitamin A | 86µg | 5µg | 9% |
| Folate | 34µg | 9% | |
| Calories | 237kcal | 69kcal | 8% |
| Calcium | 86mg | 8mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Carbs | 37.14g | 17.6g | 7% |
| Potassium | 115mg | 304mg | 6% |
| Protein | 4.29g | 1.5g | 6% |
| Selenium | 3.1µg | 6% | |
| Sodium | 129mg | 20mg | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 72mg | 47mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Zinc | 0.6mg | 0.31mg | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Magnesium | 29mg | 24mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 12.3g | N/A |
| Sugar | 18.57g | 8.55g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +8470% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.4% |
