Ice cream sandwich vs. Allspice — In-Depth Nutrition Comparison
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How are ice cream sandwich and allspice different?
- Allspice has more manganese, fiber, iron, calcium, vitamin C, copper, potassium, magnesium, vitamin B6, and vitamin B3 than ice cream sandwich.
- Daily need coverage for manganese for allspice is 111% higher.
- Allspice has a lower glycemic index (15) than ice cream sandwich (61).
Ice cream sandwich and Spices, allspice, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +668.6% |
| Contains more PotassiumPotassium | +807.8% |
| Contains more IronIron | +2615.4% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +672.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +478% |
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +321.8% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -9.1% |
| Contains more Mono. FatMonounsaturated fat | +303.2% |
~equal in
Polyunsaturated fat
~2.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.381mg | 2.943mg | 111% |
| Fiber | 0g | 21.6g | 86% |
| Iron | 0.26mg | 7.06mg | 85% |
| Calcium | 86mg | 661mg | 58% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Copper | 0.254mg | 0.553mg | 33% |
| Potassium | 115mg | 1044mg | 27% |
| Magnesium | 29mg | 135mg | 25% |
| Vitamin B6 | 0.028mg | 0.21mg | 14% |
| Carbs | 37.14g | 72.12g | 12% |
| Vitamin B3 | 1.566mg | 2.86mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin A | 86µg | 27µg | 7% |
| Phosphorus | 72mg | 113mg | 6% |
| Vitamin B2 | 0.146mg | 0.063mg | 6% |
| Monounsaturated fat | 2.661g | 0.66g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Zinc | 0.6mg | 1.01mg | 4% |
| Protein | 4.29g | 6.09g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Sodium | 129mg | 77mg | 2% |
| Saturated fat | 2.317g | 2.55g | 1% |
| Choline | 8mg | 1% | |
| Folate | 34µg | 36µg | 1% |
| Polyunsaturated fat | 2.272g | 2.36g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 263kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.111mg | 0.101mg | 1% |
| Selenium | 3.1µg | 2.7µg | 1% |
| Fats | 8.57g | 8.69g | 0% |
| Net carbs | 37.14g | 50.52g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
24%
Minerals Daily Need Coverage Score
28%
132%
Comparison summary
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 0.233g)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)