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  6. Ice cream sandwich vs. Apple cider vinegar

Ice cream sandwich vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and apple cider vinegar?

  • Ice cream sandwich has more copper, vitamin B2, vitamin B3, vitamin B1, phosphorus, folate, calcium, and manganese than apple cider vinegar.
  • Ice cream sandwich's daily need coverage for copper is 27% higher.
  • Ice cream sandwich has a higher glycemic index (61) than apple cider vinegar (40).

We used Ice cream sandwich and Vinegar, cider types in this comparison.

Infographic

Ice cream sandwich vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +30%
Contains more CopperCopper +3075%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +53%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Apple cider vinegar DV% diff.
Copper 0.254mg 0.008mg 27%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0g 13%
Carbs 37.14g 0.93g 12%
Calories 237kcal 21kcal 11%
Saturated fat 2.317g 0g 11%
Vitamin B2 0.146mg 0mg 11%
Vitamin B3 1.566mg 0mg 10%
Vitamin A 86µg 0µg 10%
Protein 4.29g 0g 9%
Folate 34µg 0µg 9%
Phosphorus 72mg 8mg 9%
Vitamin B1 0.111mg 0mg 9%
Calcium 86mg 7mg 8%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0g 7%
Manganese 0.381mg 0.249mg 6%
Magnesium 29mg 5mg 6%
Sodium 129mg 5mg 5%
Zinc 0.6mg 0.04mg 5%
Selenium 3.1µg 0.1µg 5%
Vitamin B5 0.209mg 0mg 4%
Vitamin E 0.4mg 0mg 3%
Vitamin B6 0.028mg 0mg 2%
Vitamin B12 0.05µg 0µg 2%
Potassium 115mg 73mg 1%
Caffeine 4mg 0mg 1%
Iron 0.26mg 0.2mg 1%
Choline 8mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 0.93g N/A
Sugar 18.57g 0.4g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3893.5%
Contains more WaterWater +91.8%
Contains more OtherOther +378.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.