Ice cream sandwich vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between ice cream sandwich and balsamic vinegar?
- Ice cream sandwich is higher in copper, manganese, phosphorus, calcium, and vitamin A; however, balsamic vinegar is richer in iron.
- Ice cream sandwich's daily need coverage for copper is 25% more.
- Balsamic vinegar has a lower glycemic index (50) than ice cream sandwich (61).
We used Ice cream sandwich and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +218.5% |
| Contains more CopperCopper | +876.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +190.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.026mg | 25% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 8.57g | 0g | 13% |
| Manganese | 0.381mg | 0.131mg | 11% |
| Vitamin B2 | 0.146mg | 11% | |
| Saturated fat | 2.317g | 0g | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin B1 | 0.111mg | 9% | |
| Folate | 34µg | 9% | |
| Fructose | 7.38g | 9% | |
| Protein | 4.29g | 0.49g | 8% |
| Phosphorus | 72mg | 19mg | 8% |
| Calories | 237kcal | 88kcal | 7% |
| Carbs | 37.14g | 17.03g | 7% |
| Cholesterol | 21mg | 7% | |
| Monounsaturated fat | 2.661g | 7% | |
| Calcium | 86mg | 27mg | 6% |
| Iron | 0.26mg | 0.72mg | 6% |
| Selenium | 3.1µg | 6% | |
| Zinc | 0.6mg | 0.08mg | 5% |
| Sodium | 129mg | 23mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 17.03g | N/A |
| Potassium | 115mg | 112mg | 0% |
| Sugar | 18.57g | 14.95g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +775.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.1% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +448.2% |
