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  6. Ice cream sandwich vs. Baked beans

Ice cream sandwich vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and baked beans

  • Ice cream sandwich has more copper, vitamin B2, vitamin B3, vitamin A, and manganese; however, baked beans are higher in fiber, iron, and potassium.
  • Baked beans cover your daily need for fiber, 22% more than ice cream sandwich.
  • Baked beans have less cholesterol.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Ice cream sandwich and Beans, baked, home prepared.

Infographic

Ice cream sandwich vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +41%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -69.4%
Contains more ManganeseManganese +49.4%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +211.3%
Contains more IronIron +665.4%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +51.4%
Contains more SeleniumSelenium +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +198%
Contains more Vitamin B3Vitamin B3 +283.8%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Baked beans DV% diff.
Fiber 0g 5.5g 22%
Iron 0.26mg 1.99mg 22%
Sodium 129mg 422mg 13%
Copper 0.254mg 0.159mg 11%
Vitamin A 86µg 0µg 10%
Polyunsaturated fat 2.272g 0.74g 10%
Potassium 115mg 358mg 7%
Vitamin B2 0.146mg 0.049mg 7%
Vitamin B3 1.566mg 0.408mg 7%
Vitamin B6 0.028mg 0.09mg 5%
Cholesterol 21mg 5mg 5%
Carbs 37.14g 21.63g 5%
Selenium 3.1µg 5.7µg 5%
Fats 8.57g 5.15g 5%
Manganese 0.381mg 0.255mg 5%
Phosphorus 72mg 109mg 5%
Folate 34µg 48µg 4%
Calories 237kcal 155kcal 4%
Vitamin E 0.4mg 3%
Protein 4.29g 5.54g 3%
Calcium 86mg 61mg 3%
Magnesium 29mg 43mg 3%
Saturated fat 2.317g 1.948g 2%
Vitamin B1 0.111mg 0.136mg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 1%
Vitamin C 0mg 1.1mg 1%
Zinc 0.6mg 0.73mg 1%
Monounsaturated fat 2.661g 2.133g 1%
Choline 8mg 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.209mg 0.155mg 1%
Net carbs 37.14g 16.13g N/A
Sugar 18.57g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +66.4%
Contains more CarbsCarbs +71.7%
Contains more ProteinProtein +29.1%
Contains more WaterWater +33.3%
Contains more OtherOther +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +207%
Contains less Sat. FatSaturated fat -15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.