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  6. Ice cream sandwich vs. Green beans

Ice cream sandwich vs. Green beans — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and green beans

  • Ice cream sandwich has more copper, phosphorus, and vitamin B3, while green beans have more vitamin K, fiber, vitamin C, and vitamin A.
  • Green beans' daily need coverage for vitamin K is 39% higher.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Ice cream sandwich vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +95.5%
Contains more CopperCopper +345.6%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +148.3%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +1450%
Contains more PotassiumPotassium +27%
Contains more IronIron +150%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +182.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +3584.6%
Contains more CholineCholine +111.3%
~equal in Vitamin D ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Green beans DV% diff.
Vitamin K 1.3µg 47.9µg 39%
Copper 0.254mg 0.057mg 22%
Polyunsaturated fat 2.272g 0.145g 14%
Fats 8.57g 0.28g 13%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Saturated fat 2.317g 0.064g 10%
Calories 237kcal 35kcal 10%
Carbs 37.14g 7.88g 10%
Monounsaturated fat 2.661g 0.011g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.614mg 6%
Phosphorus 72mg 29mg 6%
Sodium 129mg 1mg 6%
Vitamin A 86µg 32µg 6%
Selenium 3.1µg 0.2µg 5%
Iron 0.26mg 0.65mg 5%
Protein 4.29g 1.89g 5%
Vitamin B2 0.146mg 0.097mg 4%
Manganese 0.381mg 0.285mg 4%
Calcium 86mg 44mg 4%
Vitamin B1 0.111mg 0.074mg 3%
Zinc 0.6mg 0.25mg 3%
Vitamin B5 0.209mg 0.074mg 3%
Magnesium 29mg 18mg 3%
Vitamin B6 0.028mg 0.056mg 2%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 16.9mg 2%
Caffeine 4mg 0mg 1%
Potassium 115mg 146mg 1%
Net carbs 37.14g 4.68g N/A
Sugar 18.57g 3.63g N/A
Vitamin E 0.4mg 0.46mg 0%
Folate 34µg 33µg 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +127%
Contains more FatsFats +2960.7%
Contains more CarbsCarbs +371.3%
Contains more OtherOther +50.7%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +24090.9%
Contains more Poly. FatPolyunsaturated fat +1466.9%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.