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  6. Ice cream sandwich vs. Beef Stroganoff

Ice cream sandwich vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are ice cream sandwich and beef Stroganoff different?

  • Ice cream sandwich is richer in copper, vitamin B3, and calcium, while beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, folate, selenium, and iron.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than ice cream sandwich.
  • Ice cream sandwich contains 16 times more vitamin B3 than beef Stroganoff. Ice cream sandwich contains 1.566mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Ice cream sandwich is lower in sodium.

Ice cream sandwich and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Ice cream sandwich vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +330%
Contains more CopperCopper +154%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +238.5%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +145.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +1466%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +420%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +97.1%
Contains more CholineCholine +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~84µg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Beef Stroganoff DV% diff.
Vitamin K 1.3µg 102.8µg 85%
Copper 0.254mg 0.1mg 17%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.246g 14%
Sodium 129mg 435mg 13%
Vitamin B3 1.566mg 0.1mg 9%
Carbs 37.14g 9g 9%
Vitamin B12 0.05µg 0.26µg 9%
Selenium 3.1µg 7.6µg 8%
Iron 0.26mg 0.88mg 8%
Folate 34µg 67µg 8%
Calories 237kcal 98kcal 7%
Calcium 86mg 20mg 7%
Fats 8.57g 4.6g 6%
Magnesium 29mg 2mg 6%
Vitamin B1 0.111mg 0.04mg 6%
Zinc 0.6mg 1.1mg 5%
Vitamin B5 0.209mg 4%
Vitamin B2 0.146mg 0.09mg 4%
Monounsaturated fat 2.661g 1.556g 3%
Phosphorus 72mg 50mg 3%
Choline 8mg 18mg 2%
Vitamin B6 0.028mg 0.06mg 2%
Protein 4.29g 5.1g 2%
Fiber 0g 0.6g 2%
Caffeine 4mg 0mg 1%
Potassium 115mg 140mg 1%
Net carbs 37.14g 8.4g N/A
Cholesterol 21mg 21mg 0%
Sugar 18.57g 1.68g N/A
Vitamin E 0.4mg 0.41mg 0%
Vitamin A 86µg 84µg 0%
Saturated fat 2.317g 2.324g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +86.3%
Contains more CarbsCarbs +312.7%
Contains more ProteinProtein +18.9%
Contains more WaterWater +63.4%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +823.6%
~equal in Saturated fat ~2.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.