Ice cream sandwich vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between Ice cream sandwich and Blackberry
- Ice cream sandwich has more Copper, Vitamin B2, Vitamin A RAE, Vitamin B1, and Phosphorus, however, Blackberry is richer in Vitamin C, Fiber, Vitamin K, and Manganese.
- Blackberry covers your daily Vitamin C needs 23% more than Ice cream sandwich.
- Blackberry has 166 times less Saturated Fat than Ice cream sandwich. Ice cream sandwich has 2.317g of Saturated Fat, while Blackberry has 0.014g.
Specific food types used in this comparison are Ice cream sandwich and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.6%
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Magnesium
+45%
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Phosphorus
+227.3%
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Zinc
+13.2%
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Copper
+53.9%
Contains
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Selenium
+675%
Contains
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Iron
+138.5%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-99.2%
Contains
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Manganese
+69.6%
Contains
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Calcium
+196.6%
Contains
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Magnesium
+45%
Contains
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Phosphorus
+227.3%
Contains
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Zinc
+13.2%
Contains
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Copper
+53.9%
Contains
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Selenium
+675%
Contains
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Iron
+138.5%
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Potassium
+40.9%
Contains
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Sodium
-99.2%
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Manganese
+69.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.6%
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Vitamin B1
+455%
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Vitamin B2
+461.5%
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Vitamin B3
+142.4%
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Folate
+36%
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Vitamin B12
+∞%
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Vitamin E
+192.5%
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Vitamin C
+∞%
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Vitamin B5
+32.1%
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Vitamin K
+1423.1%
Equal in Vitamin B6 - 0.03
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Vitamin A
+33.6%
Contains
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Vitamin B1
+455%
Contains
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Vitamin B2
+461.5%
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Vitamin B3
+142.4%
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Folate
+36%
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Vitamin B12
+∞%
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Vitamin E
+192.5%
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Vitamin C
+∞%
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Vitamin B5
+32.1%
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Vitamin K
+1423.1%
Equal in Vitamin B6 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+208.6%
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Fats
+1649%
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Carbs
+286.5%
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Other
+205.6%
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Water
+80.3%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Protein
+208.6%
Contains
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Fats
+1649%
Contains
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Carbs
+286.5%
Contains
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Other
+205.6%
Contains
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Water
+80.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5561.7%
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Polyunsaturated fat
+711.4%
Contains
less
Saturated Fat
-99.4%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+5561.7%
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Polyunsaturated fat
+711.4%
Contains
less
Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 4.31g |
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| Protein | 4.29g | 1.39g |
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| Fats | 8.57g | 0.49g |
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| Carbs | 37.14g | 9.61g |
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| Calories | 237kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 18.57g | 4.88g |
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| Fiber | 0g | 5.3g |
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| Calcium | 86mg | 29mg |
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| Iron | 0.26mg | 0.62mg |
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| Magnesium | 29mg | 20mg |
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| Phosphorus | 72mg | 22mg |
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| Potassium | 115mg | 162mg |
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| Sodium | 129mg | 1mg |
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| Zinc | 0.6mg | 0.53mg |
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| Copper | 0.254mg | 0.165mg |
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| Manganese | 0.381mg | 0.646mg |
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| Selenium | 3.1µg | 0.4µg |
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| Vitamin A | 286IU | 214IU |
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| Vitamin A RAE | 86µg | 11µg |
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| Vitamin E | 0.4mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.111mg | 0.02mg |
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| Vitamin B2 | 0.146mg | 0.026mg |
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| Vitamin B3 | 1.566mg | 0.646mg |
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| Vitamin B5 | 0.209mg | 0.276mg |
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| Vitamin B6 | 0.028mg | 0.03mg |
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| Folate | 34µg | 25µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 19.8µg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.317g | 0.014g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 0.047g |
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| Polyunsaturated fat | 2.272g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
28%
23%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 2.303g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.