Ice cream sandwich vs. Bologna sausage — In-Depth Nutrition Comparison
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How are ice cream sandwich and bologna sausage different?
- Ice cream sandwich is richer in copper and manganese, while bologna sausage is higher in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, and zinc.
- Bologna sausage covers your daily need for vitamin B12, 37% more than ice cream sandwich.
- Ice cream sandwich contains 11 times more manganese than bologna sausage. Ice cream sandwich contains 0.381mg of manganese, while bologna sausage contains 0.036mg.
- Ice cream sandwich is lower in saturated fat.
- Ice cream sandwich has a higher glycemic index (61) than bologna sausage (0).
Ice cream sandwich and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +681.8% |
| Contains more CopperCopper | +217.5% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +958.3% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +196.2% |
| Contains more ZincZinc | +238.3% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +309.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +371.2% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +864.3% |
| Contains more Vitamin B12Vitamin B12 | +1760% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 0.93µg | 37% |
| Vitamin B1 | 0.111mg | 0.523mg | 34% |
| Sodium | 129mg | 907mg | 34% |
| Protein | 4.29g | 15.3g | 22% |
| Saturated fat | 2.317g | 6.839g | 21% |
| Vitamin B6 | 0.028mg | 0.27mg | 19% |
| Copper | 0.254mg | 0.08mg | 19% |
| Monounsaturated fat | 2.661g | 9.732g | 18% |
| Fats | 8.57g | 19.87g | 17% |
| Selenium | 3.1µg | 12.7µg | 17% |
| Manganese | 0.381mg | 0.036mg | 15% |
| Vitamin B3 | 1.566mg | 3.9mg | 15% |
| Zinc | 0.6mg | 2.03mg | 13% |
| Cholesterol | 21mg | 59mg | 13% |
| Carbs | 37.14g | 0.73g | 12% |
| Vitamin B5 | 0.209mg | 0.72mg | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Phosphorus | 72mg | 139mg | 10% |
| Choline | 8mg | 54.4mg | 8% |
| Calcium | 86mg | 11mg | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Iron | 0.26mg | 0.77mg | 6% |
| Potassium | 115mg | 281mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Polyunsaturated fat | 2.272g | 2.107g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Calories | 237kcal | 247kcal | 1% |
| Vitamin B2 | 0.146mg | 0.157mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Vitamin E | 0.4mg | 0.26mg | 1% |
| Net carbs | 37.14g | 0.73g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +4987.7% |
| Contains more ProteinProtein | +256.6% |
| Contains more FatsFats | +131.9% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +218.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +265.7% |
~equal in
Polyunsaturated fat
~2.107g
