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  6. Ice cream sandwich vs. Broth

Ice cream sandwich vs. Broth — In-Depth Nutrition Comparison

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How are ice cream sandwich and broth different?

  • Ice cream sandwich is richer in copper and manganese, while broth is higher in selenium, vitamin B2, choline, phosphorus, vitamin B12, calcium, and iron.
  • Broth covers your daily need for sodium, 1032% more than ice cream sandwich.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than broth (45).

Ice cream sandwich and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Ice cream sandwich vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +566.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +154%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +168.7%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +803.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +1332.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Broth DV% diff.
Sodium 129mg 23875mg 1032%
Selenium 3.1µg 28µg 45%
Copper 0.254mg 0mg 28%
Protein 4.29g 16.66g 25%
Vitamin B2 0.146mg 0.43mg 22%
Choline 8mg 114.6mg 19%
Polyunsaturated fat 2.272g 4.48g 15%
Phosphorus 72mg 166mg 13%
Vitamin B12 0.05µg 0.3µg 10%
Manganese 0.381mg 0.15mg 10%
Vitamin A 86µg 0µg 10%
Iron 0.26mg 1.03mg 10%
Calcium 86mg 187mg 10%
Fats 8.57g 13.88g 8%
Vitamin B5 0.209mg 0.6mg 8%
Monounsaturated fat 2.661g 5.36g 7%
Vitamin B6 0.028mg 0.1mg 6%
Potassium 115mg 309mg 6%
Magnesium 29mg 56mg 6%
Carbs 37.14g 18.01g 6%
Vitamin B3 1.566mg 2.46mg 6%
Saturated fat 2.317g 3.43g 5%
Zinc 0.6mg 0.09mg 5%
Cholesterol 21mg 13mg 3%
Calories 237kcal 267kcal 2%
Vitamin C 0mg 1.1mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 34µg 32µg 1%
Caffeine 4mg 0mg 1%
Vitamin B1 0.111mg 0.1mg 1%
Net carbs 37.14g 18.01g N/A
Sugar 18.57g 17.36g N/A
Vitamin E 0.4mg 0.46mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +106.2%
Contains more WaterWater +2054.2%
Contains more ProteinProtein +288.3%
Contains more FatsFats +62%
Contains more OtherOther +4370.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.