Ice cream sandwich vs. Béchamel sauce — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and béchamel sauce
- Ice cream sandwich has more copper, manganese, vitamin B3, and folate; however, béchamel sauce is higher in vitamin B12 and vitamin D.
- Ice cream sandwich covers your daily need for copper, 27% more than béchamel sauce.
- Ice cream sandwich has 16 times more manganese than béchamel sauce. While ice cream sandwich has 0.381mg of manganese, béchamel sauce has only 0.024mg.
- Ice cream sandwich has less sodium.
These are the specific foods used in this comparison Ice cream sandwich and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +1853.8% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +1487.5% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.8% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +277.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 0.013mg | 27% |
| Manganese | 0.381mg | 0.024mg | 16% |
| Vitamin B12 | 0.05µg | 0.3µg | 10% |
| Carbs | 37.14g | 7.4g | 10% |
| Sodium | 129mg | 328mg | 9% |
| Vitamin B3 | 1.566mg | 0.261mg | 8% |
| Calories | 237kcal | 105kcal | 7% |
| Folate | 34µg | 9µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 2.272g | 1.586g | 5% |
| Vitamin B1 | 0.111mg | 0.055mg | 5% |
| Calcium | 86mg | 126mg | 4% |
| Phosphorus | 72mg | 101mg | 4% |
| Cholesterol | 21mg | 8mg | 4% |
| Vitamin B2 | 0.146mg | 0.184mg | 3% |
| Fats | 8.57g | 6.73g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B5 | 0.209mg | 0.339mg | 3% |
| Zinc | 0.6mg | 0.42mg | 2% |
| Vitamin E | 0.4mg | 0.17mg | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.028mg | 0.041mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein | 4.29g | 3.77g | 1% |
| Saturated fat | 2.317g | 2.152g | 1% |
| Vitamin A | 86µg | 73µg | 1% |
| Potassium | 115mg | 163mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Choline | 8mg | 14.1mg | 1% |
| Net carbs | 37.14g | 7.3g | N/A |
| Sugar | 18.57g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Selenium | 3.1µg | 3.3µg | 0% |
| Monounsaturated fat | 2.661g | 2.67g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +401.9% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
~equal in
Saturated fat
~2.152g
~equal in
Monounsaturated fat
~2.67g
