Ice cream sandwich vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and caesar salad
- Ice cream sandwich is higher in copper, yet caesar salad is higher in selenium, iron, phosphorus, vitamin B1, calcium, vitamin B12, vitamin B2, and vitamin B3.
- Caesar salad covers your daily selenium needs 51% more than ice cream sandwich.
- Ice cream sandwich contains 2 times more copper than caesar salad. While ice cream sandwich contains 0.254mg of copper, caesar salad contains only 0.126mg.
- The amount of sodium in ice cream sandwich is lower.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Ice cream sandwich and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +18.7% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more SeleniumSelenium | +912.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.1µg | 31.4µg | 51% |
| Iron | 0.26mg | 2.34mg | 26% |
| Phosphorus | 72mg | 231mg | 23% |
| Vitamin B1 | 0.111mg | 0.377mg | 22% |
| Protein | 4.29g | 13.39g | 18% |
| Vitamin B12 | 0.05µg | 0.4µg | 15% |
| Calcium | 86mg | 233mg | 15% |
| Copper | 0.254mg | 0.126mg | 14% |
| Sodium | 129mg | 454mg | 14% |
| Vitamin B2 | 0.146mg | 0.297mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.566mg | 3.237mg | 10% |
| Folate | 34µg | 9% | |
| Saturated fat | 2.317g | 4.206g | 9% |
| Zinc | 0.6mg | 1.61mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 2.272g | 1.461g | 5% |
| Vitamin B5 | 0.209mg | 0.447mg | 5% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Manganese | 0.381mg | 0.321mg | 3% |
| Potassium | 115mg | 170mg | 2% |
| Carbs | 37.14g | 31.5g | 2% |
| Vitamin B6 | 0.028mg | 2% | |
| Monounsaturated fat | 2.661g | 2.38g | 1% |
| Choline | 8mg | 1% | |
| Fructose | 1.13g | 1% | |
| Caffeine | 4mg | 1% | |
| Calories | 237kcal | 265kcal | 1% |
| Vitamin E | 0.4mg | 0.61mg | 1% |
| Cholesterol | 21mg | 24mg | 1% |
| Vitamin A | 86µg | 78µg | 1% |
| Fats | 8.57g | 9.54g | 1% |
| Net carbs | 37.14g | 29.8g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 18.57g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
