Ice cream sandwich vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and caesar salad
- Ice cream sandwich is higher in copper, yet caesar salad is higher in selenium, iron, phosphorus, vitamin B1, calcium, vitamin B12, vitamin B2, and vitamin B3.
- Caesar salad covers your daily selenium needs 51% more than ice cream sandwich.
- Ice cream sandwich contains 2 times more copper than caesar salad. While ice cream sandwich contains 0.254mg of copper, caesar salad contains only 0.126mg.
- The amount of sodium in ice cream sandwich is lower.
- The glycemic index of caesar salad is lower.
Food varieties used in this article are Ice cream sandwich and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +101.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +18.7% |
| Contains more CalciumCalcium | +170.9% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more SeleniumSelenium | +912.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin B1Vitamin B1 | +239.6% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +353.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +212.1% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.1µg | 31.4µg | 51% |
| Iron | 0.26mg | 2.34mg | 26% |
| Phosphorus | 72mg | 231mg | 23% |
| Vitamin B1 | 0.111mg | 0.377mg | 22% |
| Protein | 4.29g | 13.39g | 18% |
| Vitamin B12 | 0.05µg | 0.4µg | 15% |
| Calcium | 86mg | 233mg | 15% |
| Copper | 0.254mg | 0.126mg | 14% |
| Sodium | 129mg | 454mg | 14% |
| Vitamin B2 | 0.146mg | 0.297mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.566mg | 3.237mg | 10% |
| Folate | 34µg | 9% | |
| Saturated fat | 2.317g | 4.206g | 9% |
| Zinc | 0.6mg | 1.61mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Polyunsaturated fat | 2.272g | 1.461g | 5% |
| Vitamin B5 | 0.209mg | 0.447mg | 5% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Manganese | 0.381mg | 0.321mg | 3% |
| Potassium | 115mg | 170mg | 2% |
| Carbs | 37.14g | 31.5g | 2% |
| Vitamin B6 | 0.028mg | 2% | |
| Monounsaturated fat | 2.661g | 2.38g | 1% |
| Choline | 8mg | 1% | |
| Fructose | 1.13g | 1% | |
| Caffeine | 4mg | 1% | |
| Calories | 237kcal | 265kcal | 1% |
| Vitamin E | 0.4mg | 0.61mg | 1% |
| Cholesterol | 21mg | 24mg | 1% |
| Vitamin A | 86µg | 78µg | 1% |
| Fats | 8.57g | 9.54g | 1% |
| Net carbs | 37.14g | 29.8g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 18.57g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
28%
65%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 1.889g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 14.55g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.