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  6. Ice cream sandwich vs. Caramel

Ice cream sandwich vs. Caramel — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and caramel

  • Ice cream sandwich has more copper, manganese, vitamin B3, and folate; however, caramel has more vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium.
  • Ice cream sandwich's daily need coverage for copper is 26% more.
  • Ice cream sandwich has 35 times more manganese than caramel. Ice cream sandwich has 0.381mg of manganese, while caramel has 0.011mg.
  • Ice cream sandwich is lower in sodium.

The food varieties used in the comparison are Ice cream sandwich and Candies, caramels.

Infographic

Ice cream sandwich vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +70.6%
Contains more IronIron +85.7%
Contains more CopperCopper +1311.1%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +3363.6%
Contains more SeleniumSelenium +72.2%
Contains more CalciumCalcium +60.5%
Contains more PotassiumPotassium +86.1%
Contains more PhosphorusPhosphorus +58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +616.7%
Contains more Vitamin B3Vitamin B3 +958.1%
Contains more FolateFolate +750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B5Vitamin B5 +196.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Caramel DV% diff.
Copper 0.254mg 0.018mg 26%
Manganese 0.381mg 0.011mg 16%
Carbs 37.14g 77g 13%
Vitamin B12 0.05µg 0.3µg 10%
Vitamin B3 1.566mg 0.148mg 9%
Polyunsaturated fat 2.272g 3.478g 8%
Folate 34µg 4µg 8%
Vitamin B5 0.209mg 0.62mg 8%
Vitamin B2 0.146mg 0.256mg 8%
Vitamin A 86µg 12µg 8%
Calories 237kcal 382kcal 7%
Phosphorus 72mg 114mg 6%
Cholesterol 21mg 7mg 5%
Sodium 129mg 245mg 5%
Calcium 86mg 138mg 5%
Monounsaturated fat 2.661g 1.542g 3%
Potassium 115mg 214mg 3%
Magnesium 29mg 17mg 3%
Iron 0.26mg 0.14mg 2%
Selenium 3.1µg 1.8µg 2%
Vitamin B6 0.028mg 0.056mg 2%
Fats 8.57g 8.1g 1%
Vitamin B1 0.111mg 0.103mg 1%
Protein 4.29g 4.6g 1%
Saturated fat 2.317g 2.476g 1%
Caffeine 4mg 0mg 1%
Zinc 0.6mg 0.44mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.14g 77g N/A
Sugar 18.57g 65.5g N/A
Vitamin E 0.4mg 0.46mg 0%
Vitamin K 1.3µg 1.8µg 0%
Choline 8mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +475.3%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +63.6%
~equal in Protein ~4.6g
~equal in Fats ~8.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +72.6%
Contains more Poly. FatPolyunsaturated fat +53.1%
~equal in Saturated fat ~2.476g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.