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  6. Ice cream sandwich vs. Caraway cheese

Ice cream sandwich vs. Caraway cheese — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and caraway cheese?

  • Ice cream sandwich is richer in copper and manganese, while caraway cheese is higher in phosphorus, calcium, vitamin B2, zinc, and selenium.
  • Caraway cheese's daily need coverage for saturated fat is 81% higher.
  • Caraway cheese has 18 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while caraway cheese has 0.021mg.
  • Ice cream sandwich is lower in cholesterol.

We used Ice cream sandwich and Cheese, caraway types in this comparison.

Infographic

Ice cream sandwich vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +23.7%
Contains more CopperCopper +958.3%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1714.3%
Contains more CalciumCalcium +682.6%
Contains more IronIron +146.2%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +580.6%
Contains more SeleniumSelenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.1%
Contains more Vitamin B3Vitamin B3 +770%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +215.1%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B6Vitamin B6 +164.3%
Contains more Vitamin B12Vitamin B12 +440%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Caraway cheese DV% diff.
Saturated fat 2.317g 18.584g 74%
Phosphorus 72mg 490mg 60%
Calcium 86mg 673mg 59%
Protein 4.29g 25.18g 42%
Fats 8.57g 29.2g 32%
Copper 0.254mg 0.024mg 26%
Cholesterol 21mg 93mg 24%
Sodium 129mg 690mg 24%
Vitamin B2 0.146mg 0.45mg 23%
Selenium 3.1µg 14.5µg 21%
Zinc 0.6mg 2.94mg 21%
Vitamin A 86µg 271µg 21%
Manganese 0.381mg 0.021mg 16%
Monounsaturated fat 2.661g 8.275g 14%
Carbs 37.14g 3.06g 11%
Polyunsaturated fat 2.272g 0.83g 10%
Vitamin B3 1.566mg 0.18mg 9%
Vitamin B12 0.05µg 0.27µg 9%
Calories 237kcal 376kcal 7%
Vitamin B1 0.111mg 0.031mg 7%
Iron 0.26mg 0.64mg 5%
Vitamin B6 0.028mg 0.074mg 4%
Folate 34µg 18µg 4%
Vitamin E 0.4mg 3%
Magnesium 29mg 22mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 115mg 93mg 1%
Net carbs 37.14g 3.06g N/A
Sugar 18.57g N/A
Vitamin B5 0.209mg 0.19mg 0%
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +1113.7%
Contains more WaterWater +24.5%
Contains more ProteinProtein +486.9%
Contains more FatsFats +240.7%
Contains more OtherOther +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +173.7%
Contains more Mono. FatMonounsaturated fat +211%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.