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  6. Ice cream sandwich vs. Castanea crenata

Ice cream sandwich vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and castanea crenata

  • Ice cream sandwich has more calcium; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, vitamin B1, iron, and potassium.
  • Castanea crenata covers your daily manganese needs 53% more than ice cream sandwich.

Specific food types used in this comparison are Ice cream sandwich and Nuts, chestnuts, japanese, raw.

Infographic

Ice cream sandwich vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +177.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +186.1%
Contains more IronIron +457.7%
Contains more CopperCopper +121.3%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +317.6%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.9%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B6Vitamin B6 +910.7%
Contains more FolateFolate +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~0.206mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Castanea crenata DV% diff.
Manganese 0.381mg 1.591mg 53%
Copper 0.254mg 0.562mg 34%
Vitamin C 0mg 26.3mg 29%
Vitamin B6 0.028mg 0.283mg 20%
Vitamin B1 0.111mg 0.344mg 19%
Iron 0.26mg 1.45mg 15%
Polyunsaturated fat 2.272g 0.138g 14%
Fats 8.57g 0.53g 12%
Saturated fat 2.317g 0.078g 10%
Vitamin A 86µg 2µg 9%
Cholesterol 21mg 0mg 7%
Monounsaturated fat 2.661g 0.278g 6%
Calcium 86mg 31mg 6%
Potassium 115mg 329mg 6%
Selenium 3.1µg 6%
Sodium 129mg 14mg 5%
Zinc 0.6mg 1.1mg 5%
Magnesium 29mg 49mg 5%
Protein 4.29g 2.25g 4%
Calories 237kcal 154kcal 4%
Vitamin E 0.4mg 3%
Folate 34µg 47µg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B2 0.146mg 0.163mg 1%
Caffeine 4mg 1%
Carbs 37.14g 34.91g 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 37.14g 34.91g N/A
Sugar 18.57g N/A
Phosphorus 72mg 72mg 0%
Vitamin B3 1.566mg 1.5mg 0%
Vitamin B5 0.209mg 0.206mg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +1517%
Contains more OtherOther +22.2%
Contains more WaterWater +25.6%
~equal in Carbs ~34.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +857.2%
Contains more Poly. FatPolyunsaturated fat +1546.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.